Smashed Cucumber Salad with Garlic Scented Lima Beans
Fennel, Feta, Mint, Oregano, Lemon Juice, Olive Oil
Cool-crisp Persian cucumbers and creamy-buttery lima beans make a delightful summer duo. Fennel adds a bright crunch with a sweet, nutty anise flavor.
The large limas by Lompoc Beans are sold at our local Torrance Farmers Market. They are also available online. Grown in Santa Barbara County, the beans cook up beautifully smooth and tender.
Soak 2 cups of beans in water for 4 1/2 hours then drain. Place beans in a pot and add fresh cold water to cover by 2 inches. Add 4 smashed garlic cloves. Bring to a boil then turn down to simmer, cook uncovered, for one hour. Stir occasionally and add more water if necessary. Cook al dente (soft but not mushy), taste a few beans for doneness. Drain. Set aside to serve at room temperature.
It’s a fun salad to compose. Put cucumber chunks in a roomy ziplock bag and smash with a mallet. Squeeze lemon juice and drizzle fruity olive oil into the bag. Add shaved fennel and toss the bag to coat the veggies with the dressing. Let marinate for 10 minutes.
Smashed Cucumber Salad Composition
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Veggie Broth, Crispy Tofu, Gai Lan
Watermelon Radish, Carrot, Bok Choy, Sesame Chili Oil
Have you received a copy of a food magazine in the mail with a cover photo that absolutely floors you? February 2018 Bon Appetit did that for me. There was no way that I wasn’t going to “Cook The Cover” and make that gorgeous Crispy Tofu in Shiitake Broth.
Alas, time passed and I didn’t make it. But, last Saturday’s trip to the Torrance Farmers Market gave me the inspiration…it came from a vegetarian Korean food booth called Dave’s Gourmet Korean Food with a sample of his hot “Vegee Broth.” It was amazing – complex flavors in a vegetarian broth made with fermented vegetable juice, sea salt, low sodium gluten-free soy sauce, and miso.
As I walked the market, watermelon radish and bok choy remembered from that February magazine cover ended up in my basket. I already had carrots and firm tofu at home.
One ingredient that is not in Bon Appetit’s recipe was beautiful Gai Lan, also known as Chinese broccoli. Slightly bitter and slightly sweet, with tasty broad leaves, petite buds, a few pretty white flowers, and tender stems – this had to be added to my version of the vegetable soup.
Here is the link to the original recipe by Bon Appetit, and my adaptations are listed below. Those in the Los Angeles area can find Dave’s Vegee Broth at various Farmers Markets across the county. If you are not in LA, simply follow the original broth recipe. It will take a little longer but be, no doubt, worth your time.
Veggie Broth, Crispy Tofu, Gai Lan Recipe
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How To Make Spaghetti alla Chitarra
The chitarra, pictured above, is an implement that has been used for ages to make fresh noodles in the Abruzzo region of Italy. It has a wooden frame that is strung with several taut parallel wires, reminiscent of a guitar, hence the name “chitarra” which is “guitar” in English.
A long rectangle of pasta dough is pushed through the wires with a rolling-pin to make noodles. Although the instrument is old, my method is not. Below I show how to make Spaghetti alla Chitarra with a food processor to form the dough. Old World meets New World and fresh pasta noodles couldn’t be easier, or more fun!
Spaghetti alla Chitarra Recipe
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Spaghetti alla Chitarra, Spiced Lamb Ragù
One of the most popular dishes of the Italian region of Abruzzo is spaghetti alla chitarra. It is also known as maccheroni alla chitarra – but the long noodles are more similar to spaghetti than what we call macaroni-shaped pasta, so “spaghetti” is often used outside of Abruzzo.
A chitarra is the implement used to make the noodles, it looks, and when strummed, sounds like a guitar, hence its name. It is a wooden frame that is strung with many parallel wires. A long rectangle of pasta dough is pushed through the wires with a rolling pin to make the noodles. I show how to make spaghetti alla chitarra in the next post, here.
A hearty lamb ragù is most often paired with these robust noodles. With its mountainous pastures and grassy plains, Abruzzo has been an ideal environment for sheep-farming for centuries. I’ve spiced my lamb ragù with toasted fennel, cinnamon, and oregano. It’s topped with pecorino, an Italian cheese made from ewe’s milk.
For fun, I styled and photographed the dish in the dramatic style of late 16th century Italian master painter, Michelangelo Merisi da Caravaggio.
Spiced Lamb Ragù Recipe
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Miso Aioli, Shiso, Carrot Cucumber Slaw
The complex herbal flavors of shiso (reminiscent of mint, lemon, anise, basil and curiously cinnamon) complement the sweet buttery taste of wild-caught Atlantic sea scallops. Miso aioli adds creamy, garlicky, umami characteristics. A refreshing crisp carrot cucumber slaw balances all those rich notes.
At the last minute, place a spoonful of slaw on top of each scallop, then serve one scallop per person for a palate-pleasing amuse-bouche. Big flavors, bold colors, eclectic textures create a stunning small bite to launch your next elegant dinner party.
Pan-Seared Scallops with Miso Aioli Recipe
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Hummus and Pita
Take ordinary (high quality) store-bought hummus and pita to another level. Easily jazz it up for guests with a few items from the garden and the pantry. Edible flowers, lemon, herbs & spices, olive oil, nuts – with very little effort, anything colorful and tasty can take the ubiquitous dip over-the-top for entertaining.
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