where the image is meant to titillate and inspire the cook
A golden roux with lots of vegetables and kidney beans is the backdrop for this southern-style Chicken Chorizo Stew. This gumbo-esque meal is hearty but not thick. Instead of okra and sassafras, it is chock full of baby greens – spinach, kale, and chard. It’s served with steamed brown rice on the side. A splash of vinegary Crystal Louisiana Hot Sauce adds zippy notes and brightens the flavors.
First in a Series of Superiores Tacos Vegetarianos
Garlicky Green Chard & Shiitake Tacos
Seared Onion, Cana de Cabra Spanish Goat Cheese, Chiffonade of Epazote
Corn & Whole Wheat Blend Tortilla, Chipotle Tomatillo Salsa
It was worth a drive down to the Bestway Supermercado to pick up fresh epazote for these extraordinario vegetarian tacos. These tacos are not your traditional tacos sans carne. This flavor profile stands on its own. In fact, the addition of chicken or pork or steak couldn’t improve on their fresh earthy robust sabor.
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Whole Wheat Spaghettini
Vegetable Protein Italian Style Sausages
Spicy & Garlicky Green Chard
Lemony Tofu Ricotta
Creating Heart Healthy dishes is a fun adventure for me. I feel like I have discovered a whole new cuisine! In this dish I use whole wheat pasta for the extra fiber, a green leafy vegetable, vegetable protein to replace pork sausage, and tofu to replace ricotta cheese. Eating vegetable-based meals several times a week helps me to control my cholesterol. And these meals are so satisfying, I don’t miss the meat or cheese.
Continue reading “Spaghettini with “Italian Sausage,” Green Chard, Lemony Tofu Ricotta”