Panko Crusted Halibut over Baby Bok Choy in a Miso Broth
Togarashi and Mitsuba Garnish
Summer is the time to enjoy fresh halibut from Alaska. This pristine lean fish with mild, sweet white flesh, large flakes and a firm but tender texture naturally pairs well with Japanese ingredients; miso, tamari, mirin, and toasted sesame. Harmoniously balanced, this dish is a stellar warm weather meal.
Mitsuba, a Japanese herb with a fresh, wild, sweet flavor adds the herbaceous notes. Taberu Togarashi Furikake can be found in Japanese markets. A tasty mixture of black sesame, red pepper, salt, white sesame, dried bonito, kelp, powdered plum, powdered red perilla – it enlivens the whole dish. Serve with fluffy white rice on the side if desired.
Alaskan Halibut, Japanese Flavors Recipe
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white asparagus wrapped in japanese eggplant
with a chiffonade of shiso
served over mizuna
spicy lemon miso dressing
blistered shishito peppers and grape tomatoes
Natasha, the 5 Star Foodie & Lazaro of Lazaro Cooks! host the 5 Star Makeover Cooking Group, a fabulous monthly event for “sharing ideas and creating gourmet makeovers of selected classic dishes or flavor combinations.”
The 5 Star Makeover theme for April is a special seasonal ingredient, White Asparagus.
“For a brief two weeks at the end of April, the prized white asparagus is in season. In Germany, this mini-season is celebrated with a mania not to be missed, and every restaurant in on the tradition offers a special menu, called a Spargel Karte. These menus include anywhere from three to thirteen courses, all featuring the tender, sweet, white asparagus. Typical classic dishes include a white asparagus with Hollandaise sauce or a white asparagus soup. We invite you to think outside the box to create a unique gourmet dish featuring white asparagus.”
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Panko Crusted Wild Alaskan Halibut Steak (Previously Frozen)
Shiso Red Jalapeño Ponzu Sauce
Baby Bok Choy/ Sweet Savory Red Miso Broth
how to ROCK the halibut in your freezer
ROCK: (urban dictionary) to use. to make do with. usually to great effect.
Frozen fish has a new fan, me! We live in Southern California, we can walk to the docks where fresh fish arrives by the hour. Our local markets have fish that is flown in daily. Why in the world would I buy frozen fish? I don’t. I haven’t. Until now. The Alaska Fish Taco Recipe Contest inspired me to create a fish taco recipe using halibut & king crab. The problem: no fresh halibut available. The solution: wild Alaskan halibut steaks – wild, pure, all natural, and FROZEN.
Continue reading “FROZEN Halibut? You bet.”
Black Cod with Miso
Over Black Radish and Ponzu
Radish Sprout Garnish
Fresh Black Cod, also known as Sablefish is rich in omega-3 fatty acids. Population levels are moderate and no overfishing is occurring. The life-span of a Sablefish is estimated to be longer than 90 years! More information on habitat and sustainability can be found at FishWatch U.S. Seafood Facts here.
Nobu-style Saikyo Miso
- 3/4 c. saké
- 3/4 c. mirin
- 2 c. white miso paste
- 1 1/4 c. granulated sugar
1. Bring the saké and the mirin to a boil in a medium saucepan over high heat. Boil for 20 seconds to evaporate the alcohol.
2. Turn the heat down to low and add the miso paste, mixing with a wooden spoon. When the miso has dissolved completely, turn the heat up to high again and add the sugar, stirring constantly with the wooden spoon to ensure that the bottom of the pan doesn’t burn. Remove from heat once the sugar is fully dissolved. Cool to room temperature.
Miso recipe from Nobu: The Cookbook by Nobuyuki Matsuhisa. This recipes yields 3 cups. Since we did not use it all for the cod, we tried it the following night with fresh salmon and it was equally impressive.
Rinse the cod, pat dry with paper towels, then coat with the miso mixture. Nobu recommends marinating for 2 to 3 days. Since I only had an hour, that is how long it steeped. And it was still fabulous! Broil the cod under high heat until it browns, then bake at 350° for about 10 minutes until the fish is cooked through.
Black radish is at its peak in winter. Peel completely and slice into very thin rounds.
It has a lovely interior pattern. The crunchy somewhat pungent radish and slightly salty and citrusy ponzu are a great complement to the caramelized luxurious cod.
Nobu serves his Black Cod with Miso with a simple garnish of a few more drops of miso and a stalk of hajikami (pickled ginger stick).
We served the Black Cod with Miso over sliced black radish and ponzu sauce. Radish sprouts make a lively garnish.
Shredded Carrots, Napa Cabbage, Red Beans,
Snap Peas, Scallions, Sunflower Seeds, Cilantro
These beans are Salvadorian Red Beans, quite similar to kidney beans, but smaller. I cook them in water over medium-low heat with a bay leaf, salt, and a smashed clove of garlic. These beans do not need to soak, so they can be ready in about an hour.
Perhaps you’ve participated in The Well-Seasoned Cook’s My Legume Love Affair
event? Now in its 14th edition! I am sending my Carrot Salad with Red Beans over to Susan along with hearty congratulations for her on-going super successful event. If you are looking for bean inspiration, My Legume Love Affair is the place to go! It was my pleasure to host the event last May, so many unique and tasty legume dishes were shared here.
- 2 t. Miso (I use Akamiso, red soybean paste)
- 1/2 c. Toasted Sesame Oil
- 2 T. Seasoned Rice Wine Vinegar
- 2 t. Soy Sauce (low-sodium)
- 2 t. Fresh Yuzu (or lemon) Juice
- 2 t. Minced Ginger
Whisk all ingredients together in a small bowl. Taste, and adjust ingredients to your liking as some miso is more salty than others, you might even want to add a little sugar. Toss with shredded carrots, shredded cabbage, red beans, snap peas, sliced scallions, sunflower seeds, and cilantro.
I brought this salad to my friend
Orange House Party
A nice but unfortunately-painted house went on the market. And although the house has many fine features, including a porch with an ocean view, it is, alas, bright orange. My friend Sally McDonald
is a fabulous realtor (I bought and
sold a house with her) and she is terrific at marketing and entertaining. Here, instead of ignoring the fact that the house was orange, she held an Orange Party, where everyone brought orange food and wore the color orange. She served mimosas and apricot beer. We had a blast, and I especially enjoyed meeting lots of new people from our neighborhood.
A sale is now pending on the orange house!
Could it be as a result of the Orange Party?
Thanks for the great time, Sal!
And hello to all my new San Pedro friends!