For my upcoming heart-healthy picnic by the sea I was looking for a dessert that was very tasty, would travel well, and be cholesterol free and good for the heart. Mario Batali has a divine olive oil and orange cake, but alas, it is made with whole eggs. Here, I tweak his recipe and substitute three tablespoons egg white plus one tablespoon olive oil for each whole egg. I add ground flaxseed, fresh rosemary for its antioxidant and anti-inflammatory benefits, and toasted slivered almonds which are full of vitamin E, plant sterols, fiber, and heart-healthy fats.
Black Garlic Risotto with Peas
The flavors and texture of black garlic are so unique. It did not taste like I had expected. It was like a garlic candy; sweet, and slightly savory, with subtle garlic notes and a jelly-candy texture. The deep color and flavor is the result of a month-long aging by a special high-heat fermentation process. It has umami flavors of molasses, balsamic vinegar, soy sauce and licorice. For more information and a recent culinary history about Black Garlic, go to blackgarlic.com.
I started with this wonderful olive oil from the California Olive Ranch, 2009 Olio Nuovo, a gift from the Foodbuzz Blogger Festival. It was one of the oils we tasted at Michael Tuohy’s Olive Oil Tasting seminar. We learned from Michael to use this oil now, when it is young. Olio Nuovo: A “living liquid” bottled at time of milling, it has a thick texture and rich flavor.
Heat 1/2 c. olive oil in a heavy saucepan. Add a finely chopped onion. Sauté until light golden brown.
Add 1 1/2 c. arborio rice and stir until each grain is coated with oil. Add 1/2 c. white wine and cook until the wine has evaporated. Add about 5 c. hot chicken stock gradually as absorbed, stirring continuously until the rice is almost al dente.
Add sliced black garlic and continue stirring, adding the final stock, until the rice is al dente.
The black garlic gives the rice a deep caramel color.
Cook peas separately, then combine peas with risotto.
Black garlic imparts such interesting and complex flavors to this risotto.
Crispy, juicy pork chop optional.