Virtual Cooking Class with Chicago Chef Paul Kahan

Virtual Cooking Class with Chef Paul Kahan

Roasted Sockeye Salmon with Pepita Pesto
Charred Radicchio with Balsamic Vinegar
Roasted Delicata Squash with Honey and Lemon

Sitka Salmon Shares, an Alaskan direct-to-consumer seafood company, paired with Chef Paul Kahan, the two-time James Beard Award winner behind popular Chicagoland restaurants avec, The Publican, and Big Star for a Virtual Cooking Class featuring their wild Alaska sockeye salmon.

Guests received a meal kit for two shipped to their door plus a code to cook virtually alongside Paul, and Culinary Director Perry Hendrix. The cost was $149 plus shipping. There was a generous amount of product in the shipment, enough to feed four, making this a delightful gourmet experience a very reasonable cost per person. And it was especially neat to spend time with one of Chicago’s great gregarious chefs in his own kitchen.

Cooking Class Recipes

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Cooking in Challenging Times

Chickpea Stew with Lots of Veggies

Chickpea Stew with Lots of Veggies
Kale, Cabbage, Spinach, Carrot, Onion, Celery, Tomato

We are cooking in some challenging times, my friends. But we can do this and we can do this well! Look in the fridge and get excited!

We are cooking without the luxury of just popping over to the supermarket to get whatever ingredient our original recipe requires.

Today’s meal started in the pantry with a can of chickpeas and progressed to the veggie drawer in the fridge. There was a very small head of cabbage left over from my Stuffed Cabbage rolls. Less than a half bag of pre-washed spinach, and an aging bunch of curly kale.

Staples of carrot, onion, celery and garlic are almost always on hand. It was here that this hearty, healthy, satisfying stew recipe began to take shape.

Also, don’t underestimate dried herbs. They definitely have flavor and can substitute for fresh in these unusual times. Hopefully the dried herbs in your pantry are not too old!

Chickpea Stew Recipe

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Chilled Carrot Avocado Soup

Chilled Carrot Avocado Soup #raw #vegan #glutenfree

🥕🥑 Chilled Carrot Avocado Soup 🥑🥕
#raw #vegan #glutenfree

Chilled soup, in January? Let me explain.

Rock Stars in the Kitchen Kelly Hansen, lead singer of Foreigner; and Mary Moore, Founder and CEO of Atlanta’s The Cook’s Warehouse teamed up last Sunday at The Las Vegas Market for a gourmet cooking demonstration.

The presentation was delightful and the food was divine. Along with Chilled Carrot Avocado Soup they prepared Kelly’s Kickin’ Guac with Blue Corn Chips, Ensalada de Noche Buena, and Argentinian BBQ with Chimichurri.

In addition to sharing his enthusiasm for cooking and how clean healthy eating was important to his career as a singer, Kelly captivated us with stories about his gourmet food competitions, life as a rock star, and a bit of history of Foreigner whose first album debuted in 1977.

Las Vegas Market Cooking Demonstration

Las Vegas Market is a trade show held twice a year at the World Market Center located in downtown Las Vegas. It is a 5 million square-foot showcase for home décor, furniture, lighting, textiles, housewares, gifts, gourmet products, hospitality furnishings and more. Additionally, the trade show features many excellent seminars, presentations, and cooking demonstrations.

Kelly & Mary’s soup demonstration was so fast and easy. Fresh vegetables, fruit, and spices just go into a blender, et voilà – a very tasty, raw, vegan, gluten-free, healthy soup is born! I’VE BEEN WAITING FOR A SOUP LIKE YOU, TO COME INTO MY LIFE.

Chilled Carrot Avocado Soup Recipe

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Cook The Cover

Cook The Cover

Veggie Broth, Crispy Tofu, Gai Lan
Watermelon Radish, Carrot, Bok Choy, Sesame Chili Oil

Have you received a copy of a food magazine in the mail with a cover photo that absolutely floors you? February 2018 Bon Appetit did that for me. There was no way that I wasn’t going to “Cook The Cover” and make that gorgeous Crispy Tofu in Shiitake Broth.

Alas, time passed and I didn’t make it. But, last Saturday’s trip to the Torrance Farmers Market gave me the inspiration…it came from a vegetarian Korean food booth called Dave’s Gourmet Korean Food with a sample of his hot “Vegee Broth.” It was amazing – complex flavors in a vegetarian broth made with fermented vegetable juice, sea salt, low sodium gluten-free soy sauce, and miso.

As I walked the market, watermelon radish and bok choy remembered from that February magazine cover ended up in my basket. I already had carrots and firm tofu at home.

One ingredient that is not in Bon Appetit’s recipe was beautiful Gai Lan, also known as Chinese broccoli. Slightly bitter and slightly sweet, with tasty broad leaves, petite buds, a few pretty white flowers, and tender stems – this had to be added to my version of the vegetable soup.

Here is the link to the original recipe by Bon Appetit, and my adaptations are listed below. Those in the Los Angeles area can find Dave’s Vegee Broth at various Farmers Markets across the county. If you are not in LA, simply follow the original broth recipe. It will take a little longer but be, no doubt, worth your time.

Veggie Broth, Crispy Tofu, Gai Lan Recipe

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Lemony Alaskan Cod, Heirloom Fordhook Lima Beans, Olives, Tomatoes

Lemony Alaskan Cod, Heirloom Fordhook Lima Beans, Olives, Tomatoes

Wild-Caught Alaskan Cod, Heirloom Fordhook Lima Beans
Cherry Tomatoes, Kalamata Olives, Capers, Onion
Meyer Lemon, White Wine, Olive Oil, Oregano

Here are two of my favorite frozen foods in one dish: Cod from the freezing cold clear waters of Alaska and Heirloom Fordhook Lima Beans from California.

Alaska
This is Glacier Bay, Alaska

This one-skillet dinner is a variation of one of my most popular, Alaskan Cod/Mediterranean Flavors. Here, I replace artichokes with Fordhook Lima Beans – those delicious pale green, plump, plush succulent legumes.

I use the PictSweet Farms Lima Beans, “The Fordhook variety of Lima Beans was introduced in California in 1904. This variety requires warm days and cool nights to develop their large, firm bean with award-winning texture.”

Nana's Chicken Soup
Chicken Soup Inspired by Nana

Unlike my siblings, I’ve always been a huge fan of huge beans. Ever since I was a kid, I loved how my Nana would cook dried Lima Beans in her chicken soup. I adored those big velvety butter beans. I add them to my chicken soup now too, but cook them separately so the broth stays clear.

Lemony Alaskan Cod, Heirloom Fordhook Lima Beans Recipe

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