Broccoli and White Bean Soup with Tempeh Croutons, Microgreens

Broccoli and White Bean Soup

Broccoli and White Bean Soup
#glutenfreevegan
Tempeh Croutons, Microgreens

I’ve got a corned beef brisket cooking on the stove top right now, but that won’t be ready in time to share with you for St. Patrick’s Day dinner. I do, however, have a gorgeous striking spring-green soup here.

It’s vibrant and velvety and vegan. It screams of springtime with its verdant color and micro purple princess flowers which have a delicate texture and mild green pepper flavor. Tempeh croutons add just the right amount of crunch and earthiness.

This Broccoli and White Bean Soup is hearty enough to be served as a satisfying lunchtime meal, one that is healthy and happy… chock-full of protein, veggies, and fiber.

Broccoli and White Bean Soup Recipe

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High Protein Breakfast Risotto #glutenfreevegan

High Protein Breakfast Risotto #glutenfreevegan

High Protein Breakfast Risotto

Red Lentil Risoni with Pea Protein Milk, Cinnamon & Vanilla
Vegan Yogurt, Blueberries, Walnuts, Maple Syrup
#glutenfreevegan

Good Morning Friends! For a very satisfying high protein vegan breakfast, I’m combining a lentil rice alternative with a pea protein milk alternative. Hitting all the delightful breakfast high notes – it is sweet and savory, crunchy and creamy, fruity and nutty, with warm spice overtones.

This recipe was developed for my friends at Explore Cuisine. And for the sixth year in a row, I will be cooking in Anaheim, California for 90,000 natural product aficionados at the Natural Products Expo West  on March 5, 6, and 7. Please stop by Booth #5162 to sample this uber-tasty High Protein Breakfast Risotto in a rotation with my other dishes:

  • Edamame & Spirulina Spaghetti with Vegan Pesto
  • Green Lentil Lasagne
  • Red Lentil Penne, Arrabbiata Style
  • Chickpea Fusilli with Vegan Mac ‘n Cheese Sauce
  • Red Lentil Risoni, Risotto Style with Spicy Soyrizo
  • Black Bean & Black Sesame Fettuccine with Miso Ginger Sauce, Carrots and Zucchini, Sesame Seeds
  • Chickpea Risoni Greek Salad Style

*All of the samples will be vegan and gluten-free.

Explore Cuisine Red Lentil Risoni is an organic gluten-free rice alternative made exclusively of red lentil flour. It is produced in Italy and has 13 grams of protein per 2 oz. serving.

Sproud dairy-free and plant-based milk alternative is developed in Sweden, produced from pea protein that is vegan, environmental-friendly and 100% allergen-free with five times the protein of almond milk per serving.

High Protein Breakfast Risotto Recipe

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Chilled Carrot Avocado Soup

Chilled Carrot Avocado Soup #raw #vegan #glutenfree

Chilled Carrot Avocado Soup
#raw #vegan #glutenfree

Chilled soup, in January? Let me explain.

Rock Stars in the Kitchen Kelly Hansen, lead singer of Foreigner; and Mary Moore, Founder and CEO of Atlanta’s The Cook’s Warehouse teamed up last Sunday at The Las Vegas Market for a gourmet cooking demonstration.

The presentation was delightful and the food was divine. Along with Chilled Carrot Avocado Soup they prepared Kelly’s Kickin’ Guac with Blue Corn Chips, Ensalada de Noche Buena, and Argentinian BBQ with Chimichurri.

In addition to sharing his enthusiasm for cooking and how clean healthy eating was important to his career as a singer, Kelly captivated us with stories about his gourmet food competitions, life as a rock star, and a bit of history of Foreigner whose first album debuted in 1977.

Las Vegas Market Cooking Demonstration

Las Vegas Market is a trade show held twice a year at the World Market Center located in downtown Las Vegas. It is a 5 million square-foot showcase for home décor, furniture, lighting, textiles, housewares, gifts, gourmet products, hospitality furnishings and more. Additionally, the trade show features many excellent seminars, presentations, and cooking demonstrations.

Kelly & Mary’s soup demonstration was so fast and easy. Fresh vegetables, fruit, and spices just go into a blender, et voilà – a very tasty, raw, vegan, gluten-free, healthy soup is born! I’VE BEEN WAITING FOR A SOUP LIKE YOU, TO COME INTO MY LIFE.

Chilled Carrot Avocado Soup Recipe

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Quinoa Salad with Pineapple Vinaigrette

Quinoa Salad with Pineapple Vinaigrette

Quinoa Salad with Pineapple, Blueberries, Toasted Almonds
Spinach, Arugula, Red Onion
Pineapple Vinaigrette

Here is a harmonious salad that I developed for my friends at Great Giant Pineapple, one of the top three global producers of premium pineapples. It is perfectly balanced, with a variety of flavors, textures, and colors. And it’s simply delightful for summertime al fresco dining…

We will be sampling this salad along with other pineapple products at the IDDBA Convention on June 2, 3, and 4 at the Orange County Convention Center in Orlando, Florida. IDDBA is the largest industry-only show for dairy, deli, bakery, and food services industries. Please visit us at Booth 3444 where I’ll be preparing this Quinoa Salad plus a fabulous Goat Cheese Flatbread with Pineapple Salsa and Fresh Herbs.

Quinoa Salad Recipe

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Kimchi Stew with Kale, Pork, and Silken Tofu ~ Soondubu Jjigae

Kimchi Stew with Kale, Pork, and Silken Tofu ~ Soondubu Jjigae

Kimchi Stew with Kale, Pork, and Silken Tofu ~ Soondubu Jjigae

My non-traditional version of the popular Korean tofu stew, soondubu jJigae, is flexible. I always start with kimchi and silken tofu, then perhaps add vegetables such as spinach, mushrooms, or daikon; broth can be anchovy stock, chicken stock, or vegetable broth; it can be vegetarian or made with ground pork, beef, pork belly, or seafood; the salty component can come from soy sauce, or fish sauce, or salt; I sometimes add an egg… or not. I make this fast and easy stew often, changing ingredients with whatever is at hand.

I especially like the myriad of flavors, textures, and colors; it’s spicy, silky, and very satisfying. Last night, there was plenty of kale in the fridge, so that went into the stew as well.

My method is somewhat unorthodox too. I always like to cook the meat ahead of time and drain off the excess saturated fat. Then I use the more healthier olive oil to cook the stew. Flavorful toasted sesame oil is used as a finishing oil only, not in the cooking process.

Note: for a more standard version of soondubu jjigae, please visit any of the fabulous Korean bloggers in the side bar below.

Kimchi and Silken Tofu Stew Recipe

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Mustard Greens Soup with Foraged Mustard Flowers

Mustard Greens Soup with Foraged Mustard Flowers

Mustard Greens Soup and Foraged Mustard Flowers
with
Shrimp, Great Northern Beans, Fennel, Onion
Chicken Bone Broth, Parmesan, Lemon

I am surrounded by mustard. Literally. The unusually rainy Southern California winter season has turned our hillsides into a gorgeous brilliant yellow.

Wild Mustard in Palos Verdes

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Vegetarian Indian Biryani

Vegetarian Indian Biryani

Vegetarian Indian Biryani

If you were one of the 90,000 people who attended Natural Products Expo West at the Anaheim Convention Center earlier this month, you may have had a chance to sample my uber-popular Indian Biryani with Chickpea Risoni.

My friends at Explore Cuisine introduced this new product at the Anaheim show to rave reviews. Chickpea Risoni is rice-shaped chickpea flour (made into pasta, orzo style) produced in Italy that is gluten-free, higher in protein and fiber than white rice.

South-Asian Biryani is traditionally made with white rice and incorporates chicken, meats or fish to make a flavorful, all-encompassing one-pot dish. Here we substitute chickpea risoni for rice to provide protein for a very substantial vegetarian dish. Exotic spices, garlic, ginger, nuts, fruits, fresh herbs, caramelized shallots, and fresh lime juice all add fabulous textures and flavors.

The recipe is simple and easy…the result is layered and complex.

Vegetarian Indian Biryani Recipe

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