Dayboat Scallops with Coconut Lentils

Dayboat Scallops with Coconut Lentils

Dayboat Scallops with Coconut Lentils

The natural sweetness of the scallops, the rich creaminess of the coconut lentils, and the nutty chewiness of the brown basmati rice come together to create a colorful dish that is both sophisticated and comforting. Each component complements the others, resulting in a harmonious and delightful meal that is impressive and satisfying.

Day-boat scallops  are harvested from fishing trips that return to port the same day. This is key to their pure, unadulterated flavor as they do not need to be stored on ice at sea for extended periods. Additionally, they are not treated with sodium tripolyphosphate, a common preservative that can degrade the quality of scallops by making them waterlogged and altering their texture and flavor.

Dayboat Scallops with Coconut Lentils

Coconut Lentils are a flavorful and aromatic base for the scallops. The red lentils are cooked with coconut milk, which imparts a creamy texture and rich flavor. Turmeric brings warm, earthy flavors and a vibrant hue. Tomatoes, garlic, and onions add depth and savory notes, while lemon and ginger provide bright, zesty accents. Thinly sliced red chile adds the contrasting spicy element while mixed herbs contribute freshness and complexity to the dish.

Steamed Brown Basmati Rice accompanies the dish, providing a nutty flavor and chewy texture that pairs well with the creamy lentils and tender scallops.

Dayboat Scallops with Coconut Lentils Recipe

Continue reading “Dayboat Scallops with Coconut Lentils”

High Protein Breakfast Risotto #glutenfreevegan

High Protein Breakfast Risotto #glutenfreevegan

High Protein Breakfast Risotto

Red Lentil Risoni with Pea Protein Milk, Cinnamon & Vanilla
Vegan Yogurt, Blueberries, Walnuts, Maple Syrup
#glutenfreevegan

Good Morning Friends! For a very satisfying high protein vegan breakfast, I’m combining a lentil rice alternative with a pea protein milk alternative. Hitting all the delightful breakfast high notes – it is sweet and savory, crunchy and creamy, fruity and nutty, with warm spice overtones.

This recipe was developed for my friends at Explore Cuisine. And for the sixth year in a row, I will be cooking in Anaheim, California for 90,000 natural product aficionados at the Natural Products Expo West  on March 5, 6, and 7. Please stop by Booth #5162 to sample this uber-tasty High Protein Breakfast Risotto in a rotation with my other dishes:

  • Edamame & Spirulina Spaghetti with Vegan Pesto
  • Green Lentil Lasagne
  • Red Lentil Penne, Arrabbiata Style
  • Chickpea Fusilli with Vegan Mac ‘n Cheese Sauce
  • Red Lentil Risoni, Risotto Style with Spicy Soyrizo
  • Black Bean & Black Sesame Fettuccine with Miso Ginger Sauce, Carrots and Zucchini, Sesame Seeds
  • Chickpea Risoni Greek Salad Style

*All of the samples will be vegan and gluten-free.

Explore Cuisine Red Lentil Risoni is an organic gluten-free rice alternative made exclusively of red lentil flour. It is produced in Italy and has 13 grams of protein per 2 oz. serving.

Sproud dairy-free and plant-based milk alternative is developed in Sweden, produced from pea protein that is vegan, environmental-friendly and 100% allergen-free with five times the protein of almond milk per serving.

High Protein Breakfast Risotto Recipe

Continue reading “High Protein Breakfast Risotto #glutenfreevegan”

Red Lentil Risotto with Chorizo

Red Lentil Risotto with Chorizo

Red Lentil Risotto with Chorizo

My friends at Explore Cuisine have just released a new product, Red Lentil Risoni, an orzo made exclusively of red lentil flour. It is produced in Italy, and has 13 grams of protein and 3 grams of fiber per 2 oz. serving, it’s organic and gluten-free too.

I am excited to be joining them again this year, at Natural Products Expo West in Anaheim, California on March 7, 8, and 9 to help debut this terrific product. Please stop by Booth #4906 to sample this uber-tasty risotto in a rotation with Edamame Spaghetti with Pesto, Green Lentil Lasagne, Brown Rice Noodle Pad Thai, Black Bean Black Sesame Fettuccine, Edamame Ramen and more. Most of the dishes will be vegan or vegetarian, all are gluten-free.

For this dish, the classic risotto cooking method is applied to the rice-shaped lentils. The result is a creamy high-protein lentil dish masquerading as rice, flavored with spicy pork sausage (handmade by my San Pedro butcher). Just add a green salad for a wholly satisfying meal.

Red Lentil Risotto with Chorizo Recipe

Continue reading “Red Lentil Risotto with Chorizo”