Category: Low Carb or GF

Deviled Eyes Buried in Garlicky Black Bean Spaghetti Spoons

Deviled Eyes Nestled in Garlicky Black Bean Spaghetti Spoons

Deviled Eyes Buried in Garlicky Black Bean Spaghetti Spoons

Happy Halloween! DEVILED Eyes BURIED in Garlicky Black Bean Spaghetti Spoons are the first in a series of three original FRIGHTFULLY fun and flavorful BLACK bean spaghetti recipes developed for my friends at Explore Cuisine.

The challenge was to create three UNNERVING recipes with a GHOULISH bent. They needed to be CREEPY yes, but also DEVILISHLY delicious with a unique presentation – the first ones to DISAPPEAR from the halloween buffet.

To keep the VAMPIRES at bay, dish #1 is quite garlicky. BLACK spaghetti is tossed with olive oil, GARLIC, fresh herbs, red chile flakes and crumbled egg yolk, while EERIE eyeballs are flavored with GARLIC mayonnaise. BLOODSUCKERS BEWARE!

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Not Your Average Crudités Platter

Crudités Platter with Lemony Cauliflower Dip

Crudités Platter with Lemony Cauliflower Dip
Three Oils, Three Seasonings

There are literally hundreds of flavor combinations waiting to be discovered on this one platter. Try a crisp slice of cucumber with lemony cauliflower dip, dunk a sweet cherry tomato into chili oil then crust with sesame seeds, dip a peppery radish into olive oil then coat with za’atar…

Cauliflower makes its appearance as a lemony dip. Three oils (fruity olive oil, fiery chili oil, and toasted sesame oil) plus three seasonings (Maldon sea salt flakes, za’atar, and toasted sesame seeds) complement a vibrant array of fresh vegetables. Castelvetrano olives, basil, and edible flowers add another layer of flavor and interest to this appealing platter where guests can enjoy discussing their favorite combinations over cocktails.

Crudités Platter with Lemony Cauliflower Dip, Three Oils, Three Seasonings

Not Your Average Crudités Platter

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Red Lentil Penne with Gorgonzola Sauce, Walnut, Apple, Mint

Red Lentil Penne with Gorgonzola Sauce, Walnut, Apple, Mint #glutenfree

Red Lentil Penne, Gorgonzola Sauce
Granny Smith Apple, Toasted Walnut, Fresh Mint

Gorgonzola, Granny Smith apples, and toasted walnuts have a particular affinity for each other. Here they are paired with gluten-free penne for a satisfying wholesome meal with higher protein, higher fiber, and lower net carbs. Explore Cuisine penne is made in Italy and comprised of only two ingredients: organic red lentil flour (73%) and organic brown rice flour (27%). Cool mint adds a note of freshness and counterbalance to the rich gorgonzola sauce while apple cut into allumette shape makes for a jaunty presentation.

Gluten-Free Red Lentil Penne Recipe

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Black Bean Spaghetti for the Whole Family #meatless #glutenfree

Black Bean Spaghetti for the Whole Family #meatless #glutenfree

Black Bean Spaghetti for the Whole Family

The nutritional facts are hard to believe, until one realizes that this spaghetti really isn’t pasta at all, but black beans masquerading as noodles.

Black Bean Spaghetti is made from 92% black beans and 8% water and has 25 grams of protein and 12 grams of fiber in every serving. Generally, dried pastas have 5 to 7 grams of protein and 2 to 3 grams of fiber per serving. Black bean spaghetti’s taste is mild while the tooth is delightfully chewy.

The whole family will benefit from organic noodles packed with higher protein and fiber, and lower net carbs. Cook the spaghetti about seven minutes then plate two ways: A buttery-cheesy “caterpillar” will appeal to the kids while black bean spaghetti topped with a complementary avocado mash and fresh salsa will be a big hit with the adults.

Black Bean Spaghetti Recipes

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Mandilli di Seta al Pesto {Handkerchief Pasta} #glutenfree

Mandilli di Seta al Pesto (Handkerchief Pasta) #glutenfree

~ Mandilli di Seta al Pesto ~
Silk Handkerchief Pasta with Creamy-Style Pesto
Edible Begonia, Basil, and Pecorino Romano Garnish

Imagine a pasta that is a gorgeous shade of olive green, higher in fiber and lower in net carbs than traditional noodles. One that is full of plant-based pea protein, organic, and gluten-free. My friends at Explore Cuisine make such an extraordinary noodle. It is produced in Italy of green lentil flour (50%), green pea flour, and brown rice flour.

Usually used for lasagna recipes, here the rectangular green lentil sheets stand in for handkerchief pasta in a beautiful mandilli di seta adorned with edible begonias. The basil pesto is an elegant creamy-style, unlike its more grainy rustic cousin. The method of plating mandilli di seta is also unique – pasta handkerchiefs are dipped in the pesto, coating the entire noodle with the dreamy sauce, then they are artfully folded onto the plate.

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