Doenjang Adds Umami Notes to Mashed Potatoes

Doenjang 된장 Mashed Potatoes Butter, Roasted Seaweed, Gochugaru, Sesame Seed, Black Pepper

Doenjang 된장 Mashed Potatoes
Butter, Roasted Seaweed, Gochugaru, Sesame Seed, Black Pepper

Umami is the savory taste and round mouth-feel imparted by glutamate and nucleotides found in certain foods. Doenjang, that funky-chunky-fermented-aged Korean soybean paste, has an exceptionally robust umami profile.

In 1908, a chemistry professor at Tokyo Imperial University was intrigued by the complex flavor and deliciousness of dashi, a simple Japanese soup base made from seaweed. Upon investigation, Dr. Kikunae Ikeda was able to isolate the principal flavor ingredient of kombu (the kelp used to make dashi). Using classical chemistry procedures he identified this substance as glutamic acid.

Glutamic acid is a type of amino acid, which are the building blocks of proteins. Bound with minerals such as sodium, potassium, or magnesium – glutamic acid becomes glutamate, a salt. It is the salt form of glutamic acid that elicits the taste. Following Ikeda’s glutamate discovery, other foods were determined to be sources of umami, and that the process of fermentation forms and releases amino acid and nucleotide compounds as well.

Doenjang is made from dried soybeans which are boiled and stone-ground into a coarse paste, then formed into blocks called meju and allowed to ferment with the help of warmth or sunlight and bacteria. One to three months later, the blocks are placed in large pottery jars and covered with a very salty brine as the fermentation process continues.  At the end of the long process the liquid is filtered off, this liquid is Korean soy sauce called ganjang, and the remaining solids are our salty-earthy-complex-umami rich paste with a pungent aroma – called doenjang.

Doenjang 된장 Mashed Potatoes Recipe

Continue reading “Doenjang Adds Umami Notes to Mashed Potatoes”

Pasta with Peas, Bacon, Mint, and Ricotta

Pasta with Peas, Bacon, Mint, and Ricotta

Pasta with Peas, Bacon, Mint, and Ricotta

It’s a sprightly mash-up of two traditional Italian pasta dishes: Paglia e Fieno and Pasta e Fagioli. Paglia e fieno, translates to “straw and hay” named for its two color fettuccine made from both egg and spinach. The yellow and green pastas are typically paired with prosciutto and peas and Parmesan. Pasta e fagioli is a brothy dish combining pasta and beans.

Here, conchigliette (small pasta shells) are paired with peas and bacon in a flavorful chicken and vermouth-based broth, brightened with fresh mint. Scoops of whole milk ricotta are stirred into the broth taking the place of the traditional rich Parmesan cream sauce. A sprightly mash-up indeed.

Pasta with Peas, Bacon, Mint, and Ricotta Recipe

Continue reading “Pasta with Peas, Bacon, Mint, and Ricotta”

Teacher Appreciation Luncheon ~ Farmers Market Theme

Teacher Appreciation Luncheon ~ Farmers Market Theme

Teacher Appreciation Luncheon ~ Farmers Market Theme

Well, they did it again. The amazing parents of the students at Rolling Hills Country Day School hosted yet another over-the-top Teacher & Staff Appreciation Luncheon. This year’s theme was extra charming ~ a Farmers Market! Their dedication, creativity, and attention to detail blew all of us away.

A few weeks before the event, we received a handmade invitation in our mailboxes, inviting us to “Buy Fresh, Buy Local” at the RHCDS Farmers Market. And to “Come Meet Your Local Farmers.” The invitation cleverly proclaimed “Crafting Kids Since (our inception) 1961.”

teacher-appreciation-192-copy

Welcome to the Farm House

On Teacher Appreciation Day, we arrived to find the school auditorium completely transformed into a colorful organic-dining farmstead. Draped over the back of each chair was the gift of a reusable cloth shopping bag, printed with an artsy RHCDS Farmers Market label. In the bag, a fresh baked baguette with plenty of extra room to shop the market after lunch and fill it with a bounty of local fresh fruits and vegetables.

Menus were printed on paper bags so that after dining, we could take the bag to visit the various market stands and fill it up with sweet treats and goodies. Lastly, we would stop at the fresh flower stand “Oops-a-Daisy” to hand-pick our favorite blooms and have the talented moms arrange them into beautiful bouquets to take home.

The enchanting table decor included rustic wooden centerpieces overflowing with vibrant vegetables, soft white linen tablecloths and blue striped tea-towel napkins, silverware tied with twine, milk-bottle beverage containers with jaunty red striped straws. Wooden pallets with woven and wire baskets of fruits and vegetables adorned the walls. We felt pampered…and comfortable.

The parents sported snappy t-shirts with Country Day logos branded for each particular farm stand: Farmhouse Crepes, Coffee Stand, Original Kettlecorn, Bakery, Pick UR Own, and Flower Stand. These thoughtful parents consciously considered the dietary restrictions of some of the teachers – offering many vegetarian, vegan, gluten-free, soy-free, and dairy-free menu choices.

Following the fabulously fresh veggie-centric luncheon, we stopped at the coffee stand for a custom-brewed cup of java and some chocolate covered espresso beans for a boost, then “shopped” the Farmers Market – giddy with delight to take home potatoes, onions, carrots, home-grown citrus fruits, apples, pears. Even the centerpieces were included in the “shopping” experience – eggplants, artichokes, bell peppers and more. Our little paper bag menus were full of cookies and pies and peanuts and popcorn.

Let’s ride our bikes over to RHCDS and I’ll show you their re-creation of a Farmers Market…inside a school auditorium!

Continue reading “Teacher Appreciation Luncheon ~ Farmers Market Theme”

Roasted Asparagus with Olives, Parmesan Inspired by Alain Ducasse

Rice Noodles with Pan-Roasted Asparagus, Olives, Parmesan
Pan-Roasted Asparagus over Brown Rice Noodles
Kalamata Olives, Balsamic Reduction, Shaved Parmesan

Organic brown rice noodles make this a fabulous gluten-free meal. Or omit the noodles and serve this asparagus as a low-carb side dish. Either way, French Master Chef Alain Ducasse’s recipe for “Roasted Asparagus with Black Olives” is a springtime winner. It’s the genius combination of just a few choice ingredients, it shines in its simplicity: Asparagus, Olive Oil, Balsamic Vinegar, Olives, Parmesan.

In his snappy cookbook, Nature, Ducasse shares “simple, healthy, and good” recipes featuring plenty of fruit and vegetables, grains with a little meat or fish, all cooked in olive oil. The Chef admonishes us, “You can’t cook well without good ingredients.” To that end, make sure to choose the freshest asparagus, high quality olive oil and balsamic vinegar, and authentic Parmesan for this recipe.

Pan-Roasted Asparagus over Rice Noodles Recipe

Continue reading “Roasted Asparagus with Olives, Parmesan Inspired by Alain Ducasse”

Kale Sprouts (a hybrid cross between kale and brussels sprouts)

Kale Sprouts (a hybrid cross between kale and brussels sprouts) with Bacon and Onion
Stir Fried Kale Sprouts with Bacon and Onion

The hybrid cross between Russian Red Kale and Brussels Sprouts, KALE SPROUTS have a slightly nutty and sweet peppery flavor with a crisp fresh texture. The florets grow on a stalk, just like Brussels sprouts.

British vegetable seed house, Tozer Seeds, took 15 years to develop this new vegetable in a natural process where the pollen of one species is used to fertilize the flower of the other. The result is a charming vegetable with silvery-green to blue-gray leaves and purple veins.

It cooks much faster than Brussels sprouts, so it is terrific for stir-frying. Its petite leaves are hearty, so they keep their shape to make a pretty floral presentation. Kale Sprouts can also be found marketed as Lollipop Kale, Lollipop Sprouts, BrusselKale, Kalettes, and Flower Sprouts.

Kale Sprouts (a hybrid cross between kale and brussels sprouts) with Bacon and Onion

Stir Fried Kale Sprouts with Bacon and Onion Recipe

Continue reading “Kale Sprouts (a hybrid cross between kale and brussels sprouts)”