Chilean Sea Bass, Polenta al Pomodoro

Chilean Sea Bass, Polenta al Pomodoro

🐟 Chilean Sea Bass 🐟
🌽 🍅 Polenta al Pomodoro 🍅 🌽

In under 30 minutes, this terrific, super-easy dish can be on the table! Pan-seared melt-in-the-mouth Chilean sea bass is served atop creamy polenta paired with a chunky flavorful tomato sauce where plenty of fresh basil adds bright herbal notes.

Chilean Sea Bass aka Patagonian Toothfish (Dissostichus eleginoides) is simply delicious and almost impossible to overcook due to its flesh high fat content.

Populations went from sustainable, to overfished, and now back to sustainable again according to the Marine Stewardship Council. And although this fish is labeled “Chilean” it is actually a product of Australia, fished in the Southern Ocean. It has met the global standard for sustainability where there are enough fish left in the sea to reproduce indefinitely.

Chilean Sea Bass, Polenta al Pomodoro Recipe

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Chilean Sea Bass a la Veracruzana

Chilean Sea Bass a la Veracruzana

Chilean Sea Bass a la Veracruzana

Decades ago, I prepared Chilean Sea Bass a la Veracruzana at our home for an important business dinner party for 14 colleagues. The meal turned out to be a super success. But not because I was a stellar cook back then, but because rich, melt-in-the-mouth Chilean Sea Bass aka Patagonian Toothfish (Dissostichus eleginoides) is simply delicious and almost impossible to overcook due to its flesh high fat content.

The pan sauce was a heavenly combination of olive oil, fish juices, lime juices, chicken stock, garlic, bay and oregano. The tomatoes, olives, capers, and jalapeño complemented the fish with flavors from the Mediterranean along with a Mexican-style pizzazz.

Prior to the 1990s, we had never heard of Chilean Sea Bass. But once it started showing up on restaurant menus, it became a culinary darling. Thanks to that and basically good ol’ luck, I chose Sea Bass Veracruz for my evening’s main course…

Ha! Well, now with many years of cooking under my toque, guess what? My recipe is not much different than the one from a long time ago.

Populations went from sustainable, to overfished, and now back to sustainable again according to the Marine Stewardship Council. And although the fish I am using is called “Chilean” it is actually a product of Australia, fished in the Southern Ocean. It has met the global standard for sustainability where there are enough fish left in the sea to reproduce indefinitely.

So it’s high time to resurrect that Sea Bass Veracruz recipe!

Chilean Sea Bass a la Veracruzana

Sea Bass Veracruz Recipe

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