whole wheat pasta Archives - Taste With The Eyes

Cheers To A Healthy 2014: Roasted Garlic Cauliflower Gravy

Roasted Garlic Cauliflower Gravy: Two Ways

Did you make a New Year’s Resolution to eat healthier in 2014? Think you have to give up pasta and creamy sauces?

Here’s a technique that produces a super-satisfying pasta dish that’s lower in calories and saturated fats, higher in fiber, and spiked with vegetables. Pureed cauliflower is the base for a thick smooth sauce where roasted garlic adds rich mellow flavor. Pair whole-wheat pasta with an equal amount of your favorite vegetables, then toss with Roasted Garlic Cauliflower Gravy. Interested in gluten-free or low-carb? Simply leave out the pasta altogether, and try this luxurious cauliflower gravy ladled over veggies.

Say good-bye artery-clogging Fettuccine Alfredo and calorie-laden Macaroni & Cheese, and say hello to their svelte cousin…

Roasted Garlic Cauliflower Gravy Recipe

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Spaghettini with “Italian Sausage,” Green Chard, Lemony Tofu Ricotta

Whole Wheat Spaghettini
Vegetable Protein Italian Style Sausages
Spicy & Garlicky Green Chard
Lemony Tofu Ricotta

Creating Heart Healthy dishes is a fun adventure for me. I feel like I have discovered a whole new cuisine! In this dish I use whole wheat pasta for the extra fiber, a green leafy vegetable, vegetable protein to replace pork sausage, and tofu to replace ricotta cheese. Eating vegetable-based meals several times a week helps me to control my cholesterol. And these meals are so satisfying, I don’t miss the meat or cheese.

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Whole Wheat Spaghetti, Tuna Sauce

HEART HEALTHY AND DELICIOUS!

Whole Wheat Thin Spaghetti
Omega-3 Rich Albacore Tuna Sauce
with Tomato, Caper, and Anchovy
Yuzu Chervil Gremolata
Green Olive Garnish

NATIONAL WEAR RED DAY

Beginning with National Wear Red Day—Friday, February 5, 2010—millions will help spread the critical message that “Heart Disease Doesn’t Care What You Wear.” The Red Dress, the national symbol for women and heart disease awareness, was created by The Heart Truth® in 2002 to deliver an urgent wakeup call to American women. Everyone can participate in the national movement by wearing their favorite red dress, shirt, tie, or Red Dress Pin.

On Thursday, February 11, 2010, The Heart Truth will bring the Red Dress to life once again on the runway at New York Fashion Week with the debut of the Red Dress Collection 2010. This spectacular event reminds women of the need to protect their heart health and inspires them to take action. Read more about The Heart Truth here.

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Whole Grain Penne alla Puttanesca and a Little Scoop of Ricotta

The Spicy and Pungent Pasta of the Ladies of the Night

Cook garlic, red pepper flakes and anchovies in olive oil for a few minutes until the anchovies dissolve. Add diced canned tomatoes, dried basil, chopped kalamata olives and capers. Simmer, then adjust seasoning. Top whole grain pasta (3X the fiber of regular pasta) with the sauce then a little scoop of (low-fat) ricotta. Everyone loves Parmigiano-Reggiano or Pecorino with pasta, but sometimes it’s nice to have a change and fresh creamy ricotta (here too) fits the bill.

Thank you to my blogger friend Stacey of Stacey Snacks Blog for the idea to make Pasta alla Puttanesca. As she says, “you have this stuff in the house,” which I did. So for all those in colder climes who are not in the mood to brave the weather and go shopping, this intensely flavorful dish might just be an option for tonight’s dinner!

Chez Lori Lynn

My cookbooks have long outgrown their original home on the bookshelves. Cookbook Sprawl has now reached my office, the coffee table in the den, and the sideboard in the dining room. But I’m not complaining. They are all precious to me. For the holidays I received the magnificent Alinea cookbook and a personalized Home Cooking with Charlie Trotter! Thanks D & K!

Do you have any kind of collection that has taken over your home?