Low Carb or GF Archives - Page 30 of 36

Bison & Heirloom Bean Chili with Poached Egg

Bison & Heirloom Bean Chili with Poached Egg

What food did Elizabeth Taylor have shipped to her while filming Cleopatra on the set in Rome?

Ten quarts of chili. Yes, chili from Chasen’s Restaurant in West Hollywood! When she could pretty much order up anything she fancied, she chose the humble bowl of chili. That spicy stew with a history that goes back to the American frontier days has endless variations. Based on geography, legend, personal taste, and availability of ingredients recipes for chili vary widely but the passion for this beloved dish does not.

Bison & Heirloom Bean Chili Recipe

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Spicy Korean Beef Soup with Smoky Baby Oyster Mushrooms {Yukgaejang}

A Spicy Korean Beef Soup with Smoky Baby Oyster Mushrooms

Yukgaejang 육개장

Beef, Mushroom, Bean Sprout, Leek, Fiddlehead, Chili

Yukgaejang is a haunting red-hued beef soup that is simultaneously spicy, smoky, earthy, and addicting… The rich color comes from gochugaru, a Korean red chili powder that is definitely spicy – but also has a balanced fruitiness, slight smokiness and depth of flavor from the sun-dried red peppers.

In addition to the gochugaru, the pronounced smoky flavor in my non-traditional version of this soup is derived from the charred baby oyster mushrooms. Earthy notes come from gosari (charmingly referred to as beef-of-the-mountains) along with the shiitake. Gosari are young fiddlehead stems harvested from moist wooded forests when the fronds emerge from the ground. Beef flank and beef stock bring the deep meaty component while garlic, leek, and toasted sesame oil round out the flavor profile.

Yukgaejang Recipe

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LA Galbi and Pickled Korean Pear

LA Galbi and Pickled Korean Pear
Seasoned Chiffonade of Perilla, Ssamjang, Rice, Kimchi, OB

LA Galbi are grilled flanken-style (cut across the bone) beef short ribs in a Korean marinade. Curiously, this cut of short rib was popularized by Korean cooks – not in Seoul – but right here in Los Angeles, hence the name.

The magic of Galbi 갈비 is in the marinade. Asian pear tenderizes the meat and adds a hint of sweetness. Pear – combined with garlic, onion, and ginger, plus soy sauce, mirin, honey and sesame oil result in a full Korean flavor explosion. This entire marinade is made in a food processor, it couldn’t be easier.

Hours of marinating result in the tender yet chewy texture. Grilling imparts a wonderful smoky note to the already complex flavors of the marinated meat while the honey and sugar caramelize into a slightly sweet glaze – making this an absolutely irresistible barbecue dish.

LA Galbi Recipe

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A Pasta Made Exclusively from Black Beans?

black bean pasta
heirloom tomato, garlic, basil, red pepper flakes, olive oil

The noodles are marketed as “Organic Black Bean Spaghetti Shape” but the shape is actually closer to a cross between linguini and capellini. A long flat skinny noodle. The flavor is definitely reminiscent of beans, and the tooth is chewy in a pleasant way.

I was not expecting to be impressed, but it turns out that this pasta substitute is actually good. Really good. Love the creamy black color, al dente texture, mild sweet bean-y flavor, and earthy aroma. I think my gluten-free friends will be extra happy at our next Italian-themed dinner party…

black bean pasta recipe

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healthy & light: zucchini “pappardelle” with avocado “cream”

healthy & light: zucchini “pappardelle” with avocado “cream”

In preparation for my kitchen remodel next month, I was speaking with one of the designers at the kitchen showroom …I wanted to show her the remodel of my bar area from last summer so I pulled up my blog post titled “Construction Dinner.” In addition to photos of my bar remodel, the post also contains a recipe for Orecchiette with Warm Avocado Cream. While interested in the bar, she was also intrigued by the avocado cream. She loved avocado but was trying to keep carbs to a minimum. So I suggested to try it with zucchini instead of pasta. If I was suggesting she try my recipe, I thought that I had better test it myself first!

Stephanie – definitely try it with the zucchini!

zucchini “pappardelle” with avocado “cream” recipe

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