Crispy-Skin Local Sustainable Black Cod
Ginger Braised Baby Bok Choy
Garlic Chive Blossom Garnish
This simple preparation of Black Cod is a welcome respite between all the rich lavish holiday foods. Wild-caught locally, off the coast of Santa Barbara, this species is relatively abundant and harvested with methods that cause little damage to habitat and other marine life. The cod needs only to be seasoned with salt and pepper and cooked over high heat with olive oil to let the fabulous textures of crisp skin and silky flesh with a buttery flavor shine through.
The bok choy cooking method is equally straightforward. Flavored with ginger, soy, sesame, and a bit of brown sugar – the braising liquid infuses the vegetable with umami flavors, a hint of sweetness and a note of ginger spiciness. This cod & bok choy make a delightful pair, especially when one is in the mood for a clean and uncomplicated yet satisfying meal.
Continue reading “Crispy-Skin Cod, Ginger Braised Bok Choy”
Panko Crusted Wild Alaskan Halibut Steak (Previously Frozen)
Shiso Red Jalapeño Ponzu Sauce
Baby Bok Choy/ Sweet Savory Red Miso Broth
how to ROCK the halibut in your freezer
ROCK: (urban dictionary) to use. to make do with. usually to great effect.
Frozen fish has a new fan, me! We live in Southern California, we can walk to the docks where fresh fish arrives by the hour. Our local markets have fish that is flown in daily. Why in the world would I buy frozen fish? I don’t. I haven’t. Until now. The Alaska Fish Taco Recipe Contest inspired me to create a fish taco recipe using halibut & king crab. The problem: no fresh halibut available. The solution: wild Alaskan halibut steaks – wild, pure, all natural, and FROZEN.
Continue reading “FROZEN Halibut? You bet.”
Fresh Wild Petrale Sole
Sautéed in Miso Butter
Over Braised Baby Bok Choy in Broth
Steamed White Rice
- 1 c. white wine (I like inexpensive, yet still tasty Pinot Grigio for cooking)
- 1 c. fish stock or bottled clam juice
- 6 T. butter
- Soy sauce
- Toasted sesame oil
Heat the wine, stock and butter on high to cook off the alcohol, turn down to simmer and add halved baby bok choy. Cover. Cook about 5 minutes until the bok choy is tender. Remove boy choy to a platter. Turn up the heat and further reduce the sauce. Finish with a splash of soy sauce and a splash of toasted sesame oil.
Season the fish with salt and pepper, dust with flour and dip in egg. While the braising liquid is reducing, sauté the fish fillets in miso butter. I am showing this bird’s-eye view of my stovetop because I am the proud recipient of a 5 pc. set of SCANPAN Ceramic Titanium Professional Cookware made in Denmark. It is elegant and awesome, the improved non-stick surface allows for the use of any utensil, including metal utensils. A big thank you to Heather and the folks at SCANPAN!
Left: 10 1/4″ Fry Pan – sautéing fish
Front right: 6 1/2 qt. Dutch Oven (comes with cover) – reducing braising liquid
Back right: 3 qt. saucepan (with cover) – steaming white rice
Cast stainless steel handles stay cool longer. The set came with these nifty handle covers, but I found that the handles were fine on their own. Robin and Jimmy over at Caviar and Codfish
blog are hosting a Scanpan giveaway. I highly recommend participating! Now, my first foray with the new Scanpan was with scrambled eggs.
The scrambled eggs were extraordinarily creamy. They cooked differently than in my usual non-stick pan. I wish I could explain the difference… the pan seems to me to be slipperier? Anyway, I was very impressed. They soon will have another line available for induction cooktops, can’t wait for that! My favorite way to serve scrambled eggs, I enjoyed it this way at a hotel in Mexico City many years ago. With all things green: cilantro, salsa verde, sliced avocado with lime. Tortillas and coffee too.
Back to bok choy: Alternate the bok choy up and down on a platter. Ladle hot braising liquid on top. Then place the fish on top of the bok choy and serve with steamed white rice on the side.
I am sending this dish over to my blogger friend Simona of Briciole
blog as she is hosting Fresh Produce of the Month Event
and this month, it’s cabbage! And to my other friend Lore of Culinarty,
for her Original Recipe Round-Up. Do check out these fun monthly events.
- 1 stick butter (softened)
- 2 – 3 T. white miso
- 1 1/2 t. garlic minced
- 1 1/2 t. fresh ginger minced
Mix all ingredients in the small bowl of a food processor. Miso butter has a complex and intriguing flavor. I used it to sauté this fish, also on vegetables, noodles (great on soba noodles), in corn ramen soup (more on that later), or try a pat of miso butter on your grilled steak.
I am such a fan of this miso butter, I gave it as a Christmas gift. What? You gave butter as a gift? I did, and it was totally appreciated (so I was told), especially in this little pot with lid.