This glorious sablefish was caught by Alaskan Fishing Vessel F/V Alitak. A simple preparation with a minimum of ingredients lets the silky-rich texture and buttery flavor shine through.
Found only in the Northern Pacific Ocean, Sablefish aka Black Cod is relatively abundant and harvested with methods that cause little damage to habitat and other marine life. For both taste and sustainability, sablefish can’t be beat!
Pan-seared to achieve a crispy skin, or broiled to achieve a caramelized crust – each of these sablefish preparations are equally stellar.
Panko Crusted Wild Alaskan Halibut Steak (Previously Frozen)
Shiso Red Jalapeño Ponzu Sauce
Baby Bok Choy/ Sweet Savory Red Miso Broth
how to ROCK the halibut in your freezer ROCK: (urban dictionary) to use. to make do with. usually to great effect.
Frozen fish has a new fan, me! We live in Southern California, we can walk to the docks where fresh fish arrives by the hour. Our local markets have fish that is flown in daily. Why in the world would I buy frozen fish? I don’t. I haven’t. Until now. The Alaska Fish Taco Recipe Contest inspired me to create a fish taco recipe using halibut & king crab. The problem: no fresh halibut available. The solution: wild Alaskan halibut steaks – wild, pure, all natural, and FROZEN.
Fresh Black Cod, also known as Sablefish is rich in omega-3 fatty acids. Population levels are moderate and no overfishing is occurring. The life-span of a Sablefish is estimated to be longer than 90 years! More information on habitat and sustainability can be found at FishWatch U.S. Seafood Facts here.
Nobu-style Saikyo Miso
3/4 c. saké
3/4 c. mirin
2 c. white miso paste
1 1/4 c. granulated sugar
1. Bring the saké and the mirin to a boil in a medium saucepan over high heat. Boil for 20 seconds to evaporate the alcohol.
2. Turn the heat down to low and add the miso paste, mixing with a wooden spoon. When the miso has dissolved completely, turn the heat up to high again and add the sugar, stirring constantly with the wooden spoon to ensure that the bottom of the pan doesn’t burn. Remove from heat once the sugar is fully dissolved. Cool to room temperature.
Miso recipe from Nobu: The Cookbook by Nobuyuki Matsuhisa. This recipes yields 3 cups. Since we did not use it all for the cod, we tried it the following night with fresh salmon and it was equally impressive.
Rinse the cod, pat dry with paper towels, then coat with the miso mixture. Nobu recommends marinating for 2 to 3 days. Since I only had an hour, that is how long it steeped. And it was still fabulous! Broil the cod under high heat until it browns, then bake at 350° for about 10 minutes until the fish is cooked through.
Black radish is at its peak in winter. Peel completely and slice into very thin rounds.
It has a lovely interior pattern. The crunchy somewhat pungent radish and slightly salty and citrusy ponzu are a great complement to the caramelized luxurious cod.
Nobu serves his Black Cod with Miso with a simple garnish of a few more drops of miso and a stalk of hajikami (pickled ginger stick).
We served the Black Cod with Miso over sliced black radish and ponzu sauce. Radish sprouts make a lively garnish.
UPDATE: A more recent version of this dish (November 2021) can be found on Taste With The Eyeshere.
Fresh Black Cod, also known as Sablefish, from the waters off the coast of Vancouver, BC. Black Cod flesh has large velvety flakes with a sweet, rich flavour due to its high Omega 3 oil content.
I pan sear the Cod in half olive oil/half butter with a hearty splash of Ponzu Shoyu Yuzu over medium high heat. This ponzu contains soy sauce, mirin, vinegar, sugar and yuzu juice. While cooking, the sugars in the ponzu caramelize to make a delicious crust.
Yuzu is a citrus fruit originating in Eastern Asia with tart flavors reminiscent of grapefruit and mandarin orange. Serve the fish over Ponzu Yuzu. Tempura vegetables and shrimp, with steamed rice on the side, make a great accompaniment.
You may recall some photos of my favorite Hispanic market, El Supermercado? Another of my favorite neighborhood markets is the Mitsuwa Marketplace. This huge store provides vast selection of Japanese groceries and products. Inside the shopping center, there are more than 20 specialty shops and a fabulous Restaurant Row offering authentic selections.
and produce and desserts.
I’m addicted to the dinnerware…
all of it!
The best place in the Food Court for Ramen is Santouka.
A Wide Selection of Sake and Beverages
Great Bakery and more…
Mitsuwa Marketplaces are only located in Southern California, Chicagoland, and New Jersey. But the good news is that their products are available online too.
We are so fortunate to have such a variety of fabulous ethnic markets so close to home.