Turkey Soup with Tortellini and Kale

Turkey Soup with Tortellini and KaleTurkey Soup with Tortellini and Kale

Turkey Soup with Tortellini and Kale

By the third or fourth day after Thanksgiving I am about ready to look at turkey again. I buy a good-sized turkey for our crowd and we usually serve another protein like roast beef, so when I carve the bird for Thanksgiving dinner I don’t have to worry about slicing every bit of meat off the bones. The carcass usually has a good amount of meat left on it – ideal for a rich flavorful turkey stock and the eventual annual soup.

Craving pasta and greens after the holiday, cheese tortellini and lots of curly kale were the perfect ingredients for this years’ turkey soup.

Turkey Soup with Tortellini and Kale Recipe

Continue reading “Turkey Soup with Tortellini and Kale”

Kimchi Stew with Kale, Pork, and Silken Tofu ~ Soondubu Jjigae

Kimchi Stew with Kale, Pork, and Silken Tofu ~ Soondubu Jjigae

Kimchi Stew with Kale, Pork, and Silken Tofu ~ Soondubu Jjigae

My non-traditional version of the popular Korean tofu stew, soondubu jJigae, is flexible. I always start with kimchi and silken tofu, then perhaps add vegetables such as spinach, mushrooms, or daikon; broth can be anchovy stock, chicken stock, or vegetable broth; it can be vegetarian or made with ground pork, beef, pork belly, or seafood; the salty component can come from soy sauce, or fish sauce, or salt; I sometimes add an egg… or not. I make this fast and easy stew often, changing ingredients with whatever is at hand.

I especially like the myriad of flavors, textures, and colors; it’s spicy, silky, and very satisfying. Last night, there was plenty of kale in the fridge, so that went into the stew as well.

My method is somewhat unorthodox too. I always like to cook the meat ahead of time and drain off the excess saturated fat. Then I use the more healthier olive oil to cook the stew. Flavorful toasted sesame oil is used as a finishing oil only, not in the cooking process.

Note: for a more standard version of soondubu jjigae, please visit any of the fabulous Korean bloggers in the side bar below.

Kimchi and Silken Tofu Stew Recipe

Continue reading “Kimchi Stew with Kale, Pork, and Silken Tofu ~ Soondubu Jjigae”

It’s Not Over Yet! Another Farmers Market Summer Salad

Summer Salad: Israeli Couscous, Wilted Kale, Grilled Corn, Nectarine, Pickled Red Onion, Mozzarella, Toasted PecansAnother Farmers Market Summer Salad
Israeli Couscous, Wilted Kale, Grilled Corn, Nectarines
Pickled Red Onion, Fresh Mozzarella, Toasted Pecans

Labor Day has come and gone… it was the official end of summer you say? Not so fast! We still have a bounty of lovely summer produce at our Farmers Market; juicy sweet aromatic nectarines and corn that is at its best just-picked, when it is high in sugar and low in starch. These beauties are the inspiration for this colorful fruit & vegetable summer salad.

Israeli couscous is airy, toasty, and kind of fun. Perfect for summer. This roasted pasta is shaped like little balls, it makes a pasta salad that’s light and not too pasta-y. Fruit and vegetables are the stars, but the couscous makes it into a pleasingly varied and balanced meal. A vibrant healthy meal for summer’s waning hot days…

Farmers Market Summer Salad Recipe

Continue reading “It’s Not Over Yet! Another Farmers Market Summer Salad”

Chicken Chorizo Stew with Baby Greens

Chicken Chorizo Stew with Baby Greens

Chicken Chorizo Stew
with
Baby Spinach, Kale, and Chard

A golden roux with lots of vegetables and kidney beans is the backdrop for this southern-style Chicken Chorizo Stew. This gumbo-esque meal is hearty but not thick. Instead of okra and sassafras, it is chock full of baby greens – spinach, kale, and chard. It’s served with steamed brown rice on the side. A splash of vinegary Crystal Louisiana Hot Sauce adds zippy notes and brightens the flavors.

Chicken Chorizo Stew with Baby Greens Recipe

Continue reading “Chicken Chorizo Stew with Baby Greens”

Roasted Chicken with Red Kale and White Beans

Roasted Chicken with Kale and White Beans

Roasted Chicken with Red Kale and White Beans

Do we really need another roast chicken recipe? Or more kale?

Let me tell you why we do.

First, perfect roast chicken is just that. Perfect. Crispy skin, juicy, flavorful. Second, healthful kale has two textures – the kale cooked under the chicken is tender, the kale surrounding the chicken is crunchy. Below the kale is a layer of velvety cannellini beans bathed in olive oil and chicken juices with oregano, thyme, and onion playing supporting roles.

Beyond deliciousness, this casserole is super-easy to prepare, economical, loaded with protein and fiber, nutritious, and low-carb too. Dinner tonight?

Continue reading “Roasted Chicken with Red Kale and White Beans”