sablefish Archives - Taste With The Eyes

Crispy Skin Black Cod, Spinach Dashi

Here is a black cod dish inspired by Chef Nobu Matsuhisa, but probably not in the way one would think. The legendary chef’s arguably most popular recipe is Miso Marinated Black Cod. A preparation that is absolutely worth every accolade. We recently enjoyed his signature black cod fillet at Nobu Paris Las Vegas, along with several other incredible dishes.

But here, I am preparing Alaska black cod simply, sautéed with crispy skin. It is served over a complex broth inspired by Nobu’s cookbook Nobu West where he shares a soup made with watercress (or spinach), dashi, and soy milk.

Black cod’s silky-rich luxurious flesh and its contrasting crispy skin are complemented by the extraordinary broth where spinach brings bright earthy green flavor and color, dashi adds umami and hints of the sea, tamari for salty notes, soy milk for a light creaminess, and rice vinegar for acidity. Steamed white rice is served on the side, it is heavenly dipped in the spinach dashi. Micro watercress is a nod to Chef Nobu’s original recipe.

Crispy Skin Black Cod, Spinach Dashi

Nobu's Miso Black Cod @ Paris Las Vegas — Nobu’s Miso Black Cod @ Paris Las Vegas

Crispy Skin Black Cod, Spinach Dashi Recipe

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Smoked Sablefish

Smoked Sablefish & Watermelon Radish
Masia El Altet Olive Oil
Capers, Lemon Zest, Red Onion, Beet Microgreens

Starting the New Year off with a deliciously vibrant and easy brunch! This super-delightful appetizer or brunch course is made with sliced smoked sablefish layered with crisp watermelon radish, dressed with the best olive oil.

It is garnished with capers, lemon zest, red onion, beet microgreens and a bit of fresh ground black pepper to finish. Served with a toasted poppy seed bagel on the side, the silky buttery fish is heavenly paired with the crunchy mildly-peppery radish.

Smoked Sablefish

Smoked Sablefish & Watermelon Radish Recipe

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Black Cod over Fresh Fettuccine in Dashi Broth

Black Cod over Fresh Fettuccine

Black Cod over Fresh Fettuccine in Dashi Broth
Shiitake, Castelvetrano Olives, Fried Garlic, Chives

Here’s another excellent dish inspired by Nobu Matsuhisa, where he gives Japanese noodles in hot broth a Western twist by substituting Italian pasta.

Since there are but a few ingredients – where olives play a big role – choose super-tasty, buttery, meaty Castelvetrano olives. And the pasta has to be fresh, not dried, where the tender velvety texture is heavenly in the savory umami-rich dashi broth. Flavorful earthy shiitakes are wonderful in this dish, oyster or chanterelle mushrooms would work also, however common button mushrooms would be way too boring. Lastly, the star is black cod (aka sablefish), with its silky-rich luxurious flesh and its contrasting crispy skin.

Black Cod over Fresh Fettuccine Recipe

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Alaska Sablefish, Two Ways

Alaska Sablefish

Alaska Sablefish, Two Ways

Crispy-Skin Sablefish, Spicy Garlic Mayonnaise
Sautéed Kale with Yukon Gold Potatoes

Alaska Sablefish with Miso

Broiled Miso Sablefish over Lemon Ponzu Olive Oil
Grated Daikon, Lemon, Chives

This glorious sablefish was caught by Alaskan Fishing Vessel F/V Alitak. A simple preparation with a minimum of ingredients lets the silky-rich texture and buttery flavor shine through.

Found only in the Northern Pacific Ocean, Sablefish aka Black Cod is relatively abundant and harvested with methods that cause little damage to habitat and other marine life. For both taste and sustainability, sablefish can’t be beat!

Pan-seared to achieve a crispy skin, or broiled to achieve a caramelized crust – each of these sablefish preparations are equally stellar.

Alaska Sablefish Recipes

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Roasted Sablefish, Butternut Squash and Bok Choy Curry

Roasted Sablefish, Butternut and Bok Choy Curry

Sustainable Roasted Sablefish
Butternut Squash and Bok Choy in Green Curry
Red Chili, Lime

Roasted simply with olive oil, salt and pepper – the flavor is rich, sweet, and buttery due to its high oil content. It’s texture is velvety smooth with large delicate flakes. Silky sablefish pairs very well with bold Thai flavors, nutty butternut squash, and slightly crisp bok choy stalks and slightly bitter bok choy leaves.

Last weekend I joined chefs, fishermen, local experts and educators at The Cabrillo Marine Aquarium’s Sustainable Seafood Expo 2016 to share sustainable seafood recipes and samples; talk about fisheries, habitats, and species management; and to promote and sustain wild, diverse, and healthy ocean ecosystems that will last long into the future.

Caught of the California coast with bottom longline method, sablefish is rated a “Best Choice” for sustainability by the Monterey Bay Aquarium Seafood Watch.