Black Bean Soup with Salsa Verde

Black Bean Soup with Salsa Verde

Fiesta in a Bowl
Black Bean Soup with Salsa Verde

This is one sassy black bean soup. It is easy to make and gets a kick of heat and smoky authentic flavor from the addition of fire-roasted salsa verde added at the end of cooking. Let each diner go crazy with the garnishes according to their own taste: pickled red onion, garlic crema, tomato, jalapeño, and cilantro all add to this fiesta in a bowl. The black bean canvas is artistically painted with a array of flavors, textures, and colors. 

With only 4 ingredients (tomatillos, jalapeños, salt, and water) –  our favorite Salsa de Molcajete Verde from the refrigerated section at the supermarket, adds robust Mexican taste without having to take the extra steps to roast chiles and tomatillos over an open flame. 

Black Bean Soup with Salsa Verde Recipe

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Chilled Kefir Soup

Chilled Kefir SoupChilled Kefir Soup With Cucumber,
Herbs, Edible flowers, and Kefir “Waves”

This hot weather calls for a cool refreshing light lunch. How does Chilled Kefir Soup with Cucumber and Herbs served with home-baked seeded artisan bread and a glass of un-oaked chardonnay sound? How about we serve it Spa Style, in the pool. Put on your swimming suit and let’s do lunch!

Chilled Kefir SoupChilled Kefir Soup Recipe

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Cooking in Challenging Times

Chickpea Stew with Lots of Veggies

Chickpea Stew with Lots of Veggies
Kale, Cabbage, Spinach, Carrot, Onion, Celery, Tomato

We are cooking in some challenging times, my friends. But we can do this and we can do this well! Look in the fridge and get excited!

We are cooking without the luxury of just popping over to the supermarket to get whatever ingredient our original recipe requires.

Today’s meal started in the pantry with a can of chickpeas and progressed to the veggie drawer in the fridge. There was a very small head of cabbage left over from my Stuffed Cabbage rolls. Less than a half bag of pre-washed spinach, and an aging bunch of curly kale.

Staples of carrot, onion, celery and garlic are almost always on hand. It was here that this hearty, healthy, satisfying stew recipe began to take shape.

Also, don’t underestimate dried herbs. They definitely have flavor and can substitute for fresh in these unusual times. Hopefully the dried herbs in your pantry are not too old!

Chickpea Stew Recipe

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Broccoli and White Bean Soup with Tempeh Croutons, Microgreens

Broccoli and White Bean Soup

Broccoli and White Bean Soup
#glutenfreevegan
Tempeh Croutons, Microgreens

I’ve got a corned beef brisket cooking on the stove top right now, but that won’t be ready in time to share with you for St. Patrick’s Day dinner. I do, however, have a gorgeous striking spring-green soup here.

It’s vibrant and velvety and vegan. It screams of springtime with its verdant color and micro purple princess flowers which have a delicate texture and mild green pepper flavor. Tempeh croutons add just the right amount of crunch and earthiness.

This Broccoli and White Bean Soup is hearty enough to be served as a satisfying lunchtime meal, one that is healthy and happy… chock-full of protein, veggies, and fiber.

Broccoli and White Bean Soup Recipe

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Chilled Carrot Avocado Soup

Chilled Carrot Avocado Soup #raw #vegan #glutenfree

Chilled Carrot Avocado Soup
#raw #vegan #glutenfree

Chilled soup, in January? Let me explain.

Rock Stars in the Kitchen Kelly Hansen, lead singer of Foreigner; and Mary Moore, Founder and CEO of Atlanta’s The Cook’s Warehouse teamed up last Sunday at The Las Vegas Market for a gourmet cooking demonstration.

The presentation was delightful and the food was divine. Along with Chilled Carrot Avocado Soup they prepared Kelly’s Kickin’ Guac with Blue Corn Chips, Ensalada de Noche Buena, and Argentinian BBQ with Chimichurri.

In addition to sharing his enthusiasm for cooking and how clean healthy eating was important to his career as a singer, Kelly captivated us with stories about his gourmet food competitions, life as a rock star, and a bit of history of Foreigner whose first album debuted in 1977.

Las Vegas Market Cooking Demonstration

Las Vegas Market is a trade show held twice a year at the World Market Center located in downtown Las Vegas. It is a 5 million square-foot showcase for home décor, furniture, lighting, textiles, housewares, gifts, gourmet products, hospitality furnishings and more. Additionally, the trade show features many excellent seminars, presentations, and cooking demonstrations.

Kelly & Mary’s soup demonstration was so fast and easy. Fresh vegetables, fruit, and spices just go into a blender, et voilà – a very tasty, raw, vegan, gluten-free, healthy soup is born! I’VE BEEN WAITING FOR A SOUP LIKE YOU, TO COME INTO MY LIFE.

Chilled Carrot Avocado Soup Recipe

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Mustard Greens Soup with Foraged Mustard Flowers

Mustard Greens Soup with Foraged Mustard Flowers

Mustard Greens Soup and Foraged Mustard Flowers
with
Shrimp, Great Northern Beans, Fennel, Onion
Chicken Bone Broth, Parmesan, Lemon

I am surrounded by mustard. Literally. The unusually rainy Southern California winter season has turned our hillsides into a gorgeous brilliant yellow.

Wild Mustard in Palos Verdes

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Kabocha Shooters, Candied Pepitas

Kabocha Shooters, Candied Pepitas

Kabocha Shooters
Candied Pepitas, Creme Fraiche, Pink Peppercorns

Is it a drink? Is it a soup? Is it an amuse bouche? Yes. Yes. Yes. Complex in flavor and compact in presentation – these kabocha shooters are excellent for Fall entertaining. Kabocha, a winter squash also known as Japanese pumpkin, has a delectable taste with beautiful flesh the color of turning Autumn leaves.

The soup’s sweet profile includes nutmeg, cardamom, vanilla, and brown sugar while the savory side contains caramelized onion, garlic, ginger, and dry sherry. The roasted squash is blended with the various ingredients and a touch of cream. All this flavor is packed into a little shot glass where a rich cultured cream floats atop and a sticky-candied-crunchy pumpkin seed garnish is perched on the side.

Kabocha Shooters, Candied Pepitas

Kabocha Shooters Recipe

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