Broccoli and White Bean Soup with Tempeh Croutons, Microgreens

Broccoli and White Bean Soup

Broccoli and White Bean Soup
#glutenfreevegan
Tempeh Croutons, Microgreens

I’ve got a corned beef brisket cooking on the stove top right now, but that won’t be ready in time to share with you for St. Patrick’s Day dinner. I do, however, have a gorgeous striking spring-green soup here.

It’s vibrant and velvety and vegan. It screams of springtime with its verdant color and micro purple princess flowers which have a delicate texture and mild green pepper flavor. Tempeh croutons add just the right amount of crunch and earthiness.

This Broccoli and White Bean Soup is hearty enough to be served as a satisfying lunchtime meal, one that is healthy and happy… chock-full of protein, veggies, and fiber.

Broccoli and White Bean Soup Recipe

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Chilled Carrot Avocado Soup

Chilled Carrot Avocado Soup #raw #vegan #glutenfree

Chilled Carrot Avocado Soup
#raw #vegan #glutenfree

Chilled soup, in January? Let me explain.

Rock Stars in the Kitchen Kelly Hansen, lead singer of Foreigner; and Mary Moore, Founder and CEO of Atlanta’s The Cook’s Warehouse teamed up last Sunday at The Las Vegas Market for a gourmet cooking demonstration.

The presentation was delightful and the food was divine. Along with Chilled Carrot Avocado Soup they prepared Kelly’s Kickin’ Guac with Blue Corn Chips, Ensalada de Noche Buena, and Argentinian BBQ with Chimichurri.

In addition to sharing his enthusiasm for cooking and how clean healthy eating was important to his career as a singer, Kelly captivated us with stories about his gourmet food competitions, life as a rock star, and a bit of history of Foreigner whose first album debuted in 1977.

Las Vegas Market Cooking Demonstration

Las Vegas Market is a trade show held twice a year at the World Market Center located in downtown Las Vegas. It is a 5 million square-foot showcase for home décor, furniture, lighting, textiles, housewares, gifts, gourmet products, hospitality furnishings and more. Additionally, the trade show features many excellent seminars, presentations, and cooking demonstrations.

Kelly & Mary’s soup demonstration was so fast and easy. Fresh vegetables, fruit, and spices just go into a blender, et voilà – a very tasty, raw, vegan, gluten-free, healthy soup is born! I’VE BEEN WAITING FOR A SOUP LIKE YOU, TO COME INTO MY LIFE.

Chilled Carrot Avocado Soup Recipe

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Mustard Greens Soup with Foraged Mustard Flowers

Mustard Greens Soup with Foraged Mustard Flowers

Mustard Greens Soup and Foraged Mustard Flowers
with
Shrimp, Great Northern Beans, Fennel, Onion
Chicken Bone Broth, Parmesan, Lemon

I am surrounded by mustard. Literally. The unusually rainy Southern California winter season has turned our hillsides into a gorgeous brilliant yellow.

Wild Mustard in Palos Verdes

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Kabocha Shooters, Candied Pepitas

Kabocha Shooters, Candied Pepitas

Kabocha Shooters
Candied Pepitas, Creme Fraiche, Pink Peppercorns

Is it a drink? Is it a soup? Is it an amuse bouche? Yes. Yes. Yes. Complex in flavor and compact in presentation – these kabocha shooters are excellent for Fall entertaining. Kabocha, a winter squash also known as Japanese pumpkin, has a delectable taste with beautiful flesh the color of turning Autumn leaves.

The soup’s sweet profile includes nutmeg, cardamom, vanilla, and brown sugar while the savory side contains caramelized onion, garlic, ginger, and dry sherry. The roasted squash is blended with the various ingredients and a touch of cream. All this flavor is packed into a little shot glass where a rich cultured cream floats atop and a sticky-candied-crunchy pumpkin seed garnish is perched on the side.

Kabocha Shooters, Candied Pepitas

Kabocha Shooters Recipe

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Crimini Mushroom Soup with Crème Fraîche

Crimini Mushroom Soup

Crimini Mushroom Soup with Crème Fraîche

I’m a bit embarrassed to showcase three hot soups in a row because the weather this winter in Southern California has been absolutely beautiful.

Yes, we would love more rain for our thirsty environment, but we keep seeing sunny 70°F + days… week after week. So, my Chicago family and friends and everyone Back East with shovels in hand, I am dedicating these three soups to you. Stay warm kids!

The crimini mushroom, also known as baby bella, is actually a young portobella. They are earthy and more flavorful than common white button mushrooms, therefore an excellent choice for mushroom soup. When paired with velvety rich and tangy crème fraîche, the result is a heavenly bowl of warming potage, no matter the outside temperature.

Soup #3

Crimini Mushroom Soup with Crème Fraîche

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Rhode Island Clam Chowder

Rhode Island Clam Chowder

Rhode Island Clam Chowder aka Clear Broth Clam Chowder

My apologies to the fine folks of Rhode Island for preparing their eponymous clam chowder with bivalves from Florida. Our local fishmonger carries Cedar Key Sweets, littleneck clams grown in certified clean Florida waters whose aquaculture farm has the highest quality standards. I have been buying them for years, and they are always tender, fresh and flavorful.

With nary a tomato nor cream in sight, Rhode Island Clam Chowder is made from a clear broth and is lesser known than its more popular cousins – Manhattan Clam Chowder (the red) and New England Clam Chowder (the white).

The true briny clam flavor shines through in this lighter version. Bacon and potatoes play supporting roles, while Asian fish sauce adds a layer of depth and umami qualities. Italian parsley and dill bring bright fresh notes as well as adding nice color to the monochromatic soup.

Rhode Island Clam Chowder Recipe

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Cauliflower Velvet Soup, Jazzy Garnish

Cauliflower Velvet SoupCauliflower Velvet Soup
Cheddar, Crispy Rice, Chili Oil, and Chive Garnish

The silky smooth texture is achieved by the addition of cannelini beans and the action of a high-performance blender. Tasty, oh yes, but it is that velvety texture that makes the soup so extraordinary. It could easily be served naked…

…but the cream-colored blank canvas begs for something jazzy, cheesy, toasty, spicy, crunchy, and green. Queue up cheddar, crispy rice, toasted sesame chili oil, and chives.

Cauliflower Velvet Soup Recipe

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