Understanding UMAMI

Shaking Beef

Understanding UMAMI

“Those who pay careful attention to their taste buds will discover in the complex flavor
of asparagus, tomatoes, cheese and meat, a common and yet absolutely singular taste
which cannot be called sweet, or sour, or salty, or bitter…”  – Dr. Kikunae Ikeda
Eighth International Congress of Applied Chemistry, Washington D.C., 1912

You recognize it in the meaty taste of a sizzling rib-eye steak hot off the grill. Beyond salty, you sense it in the savory tastes of aged Parmesan and cured anchovies on a Caesar salad. Beyond sweet, your mouth waters over the flavor of a warm ripe heirloom tomato picked right off the vine.

Can you taste it yet? In addition to sweet, sour, salty and bitter…it’s umami, the fifth taste sensed by the human tongue.

Umami is defined as the savory taste and round mouth-feel imparted by glutamate and nucleotides such as inosinate and guanylate.

Over a century after its discovery, there is a huge fascination with this fifth taste because understanding the science behind umami can help cooks create more luscious dishes and help foodies better appreciate their meal.

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THIN IS IN: Fennel, Mushroom, Watercress, Parmesan, Walnut

Fennel, Mushroom, Watercress, Parmesan, Walnut, Olive Oil, Balsamic Syrup

Fennel, Mushroom, Watercress, Parmesan, Walnut
Fruity Extra Virgin Olive Oil, Balsamic Syrup

It’s almost summer and thin is in! Thin vegetables, that is. A mandoline slicer can help turn a fennel bulb and common white mushrooms into a graceful salad or side dish. Pretty paper-thin watercress leaves add a bold peppery flavor. Their deep green color contrasts the pale fennel, mushroom, and cheese. Walnuts bring nutty, earthy flavors and a crunchy texture. Dressed with fruity olive oil and balsamic syrup, the final dish has a synergistic elegance beyond its everyday components.

THIN IS IN SALAD/SIDE DISH RECIPE

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Mother’s Day Brunch

Mother's Day Table Setting

Mother’s Day Brunch

It’s no secret that Mother’s Day is the busiest day of the year for U.S. restaurants. Take mom out for a nice meal, give her the day off from cooking and cleaning, what a treat! But if you would like to make the day festive and personal, try these tips for “Making Mother’s Day Special” starting her day by fixing breakfast or brunch. And {hint} you can still take her out for dinner!

brunch strata

Prepare a fresh and easy brunch that is on the healthier side. The menu includes a light egg & cheese strata, fresh fruit parfait, with juice, and coffee or tea. The strata provides a delightful savory element, while the parfait adds a sweet note.

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Global Shrimp: Haricots Verts, Chickpeas, Feta

Global Shrimp: Haricots Verts, Chickpeas, Feta with a Korean Marinade

Shrimp, Haricots Verts, Chickpeas
Soy Soju Marinade
Feta, Gochugaru, and Sesame Seeds

The classic Greek pairing of shrimp and feta, along with French haricots verts, Indian chickpeas, and a Korean soju & soy marinade result in a side dish most likely to attract attention. This global amalgamation of ingredients is finished with a sprinkling of toasted sesame seeds and gochugaru, a Korean red chile powder that is barely spicy, and somewhat sweet and smoky. Served at room temperature – it’s a fusion dish that would make a terrific addition to any buffet, BBQ, or picnic.

Global Shrimp Recipe

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Scallop, Farro, Micro Greens, Lemon Basil Sauce

Scallop, Farro, Micro Greens, Lemon Basil Sauce

Scallop, Farro, Micro Greens, Tomato, Borage, Lemon Basil Sauce

I simply could not resist those U-10 scallops at the fish market. U-10 (under 10 scallops per pound) are the largest available. These dry pack, wild caught Atlantic sea scallops have a sweet, rich buttery taste. They contain no preservatives or additives and do not ooze liquid during the cooking process, unlike wet scallops that have been soaked in a phosphate solution.

The dilemma was how to showcase the (not inexpensive) scallops, yet keep the dish simple and simultaneously interesting? Lemon and basil naturally pair well with scallops, so that became the sauce. I mingle tomato, nasturtium, and mache for a light salad-y effect. And then add the unexpected farro, an Italian grain with nutty, chewy, earthy flavors and textures. This unique dish has an irresistible appeal of land and sea. Bright blue borage flowers add that contrasting splash of color.

Scallop, Farro, Micro Greens, Lemon Basil Sauce Recipe

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