Inspired by Egg Foo Young:
Bay Shrimp and Bean Sprout Omelette
Mirin, Tamari, and Sesame Dipping Sauce
Chive and Chinese Chive Blossom Garnish
As a kid, one of my favorite dishes on “Chinese Take-Out Sunday Night” was the mysterious egg foo young. Back then, the only ingredient that I knew it contained for sure, was egg. I adored those deep-fried thick egg patties smothered in gravy. It was years later that I would re-create egg foo young in my own kitchen. Mystery solved. The filling was mung bean sprouts. Really?
I often fill my omelettes with bean sprouts now, they are high in protein and low in calories. They have a delightful crunch and a mild sweet earthy flavor. Here I pair them with bay shrimp for a light and lovely filling. A dipping sauce of mirin, tamari, and sesame oil takes the place of egg foo young’s traditionally rich gravy. The sweet, salty, toasty flavors are a refreshing complement to the omelette.
Bay Shrimp and Bean Sprout Omelette Recipe