Tag: vegan

Kongnamul 콩나물 with Tofu Carpaccio

Kongnamul 콩나물
Soybean Sprout Namul with Leek & Red Bell Pepper
Tofu Carpaccio

Namul (a Korean seasoned vegetable dish) is usually served as banchan (a side dish accompanying the main course). In atypical fashion here, I serve kongnamul (soybean sprout namul) with a sliced tofu cutlet as the main course of a heart-healthy vegetarian lunch. We enjoyed a simple bowl of vegetable dumpling in broth on the side. Crunchy sprouts pair very well with mellow sautéed leek and bright red bell pepper plus a bit of spiciness from gochugaro (Korean chili powder). Toasted sesame oil adds a rich nutty component.

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Summer-in-Winter Soba Soup

Chilled Soba Noodle Soup
Fragrant Soy Milk Broth with Ground Sesame, Lemongrass, Ginger, Curry Leaf
Buckwheat Soba Noodle & Chick Pea
Heirloom Tomato, Cucumber, Scallion, Cilantro, Red Jalapeño, Sesame Seed

Lemongrass, Ginger, Curry Leaf

Buckwheat Soba Noodle

As we Angelenos bask in a mid-winter heat wave with temperatures reaching the 80’s…we’re dining on a cool fragrant heart healthy soup here. Soy milk is infused with lemongrass, ginger, and curry leaf. Ground sesame seeds add a nutty component. The garnishes are bright and refreshing. My friends in the mid-west and north-east may want to remember this recipe for the hot months to come, and those in the Southern Hemisphere and Southern California (for the time being), can enjoy this chilled soup now!

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Satisfying Stuffed Shells, Heart-Healthy & Vegan

Stuffed Shells just the way everyone likes them…filled with Italian Sausage, Spinach, Ricotta, topped with a homemade Tomato Sauce, Parmesan, and melting Mozzarella…but here, they are heart healthy and vegan! Please don’t stop reading if vegan is not your cup-of-tea, simply make this exact recipe and use the authentic ingredients instead of the substitutes that I am suggesting. Either way, this is one satisfying dish.

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Spaghettini with “Italian Sausage,” Green Chard, Lemony Tofu Ricotta

Whole Wheat Spaghettini
Vegetable Protein Italian Style Sausages
Spicy & Garlicky Green Chard
Lemony Tofu Ricotta

Creating Heart Healthy dishes is a fun adventure for me. I feel like I have discovered a whole new cuisine! In this dish I use whole wheat pasta for the extra fiber, a green leafy vegetable, vegetable protein to replace pork sausage, and tofu to replace ricotta cheese. Eating vegetable-based meals several times a week helps me to control my cholesterol. And these meals are so satisfying, I don’t miss the meat or cheese.

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Organic, Vegan, Raw

To celebrate my dear friend Gina’s birthday, we do lunch, and she suggested a restaurant called LEAF. Organic, vegan, raw food. Grains, seeds, and nuts are soaked and sprouted. The food is not heated to above 110 degrees F. I love my dear friend, and happy to go anywhere she likes, but I must admit I was a bit skeptical about this choice.

Cracklin’ Corn Chips with Hummus

Flying Falafel Salad: Sprouted chickpea falafel croquettes with creamy tahini sauce, mixed greens, marinated onions, tomatoes and sprouts.

This food is very colorful and photogenic…

Veggie Sunburger Wrap: Veggie seed croquettes topped with sweet tangy tomato sauce, mixed greens and sprouts rolled up in a collard green with house dressing.

We were pleasantly surprised, the food was tasty and interesting. I was especially intrigued with the marinated onions. Chef Patrick shared that the thinly sliced onions are left to marinate in a raw organic unpasteurized soy sauce, then are served atop the salad. I will be stealing this technique for some future salads, thanks Patrick.

Here in Southern California, my roses are still blooming. I brought along this bouquet for my long-time friend. The arrangement is a mix of Tahitian Sunset Rose (far left), Secret Rose (light pink middle) Tournament of Roses (front pink), Julia Child Rose (far right). Happy Birthday, My Friend! Glad to explore Organic, Vegan, Raw with you anytime…