Chilled Carrot Avocado Soup

Chilled Carrot Avocado Soup #raw #vegan #glutenfree

Chilled Carrot Avocado Soup
#raw #vegan #glutenfree

Chilled soup, in January? Let me explain.

Rock Stars in the Kitchen Kelly Hansen, lead singer of Foreigner; and Mary Moore, Founder and CEO of Atlanta’s The Cook’s Warehouse teamed up last Sunday at The Las Vegas Market for a gourmet cooking demonstration.

The presentation was delightful and the food was divine. Along with Chilled Carrot Avocado Soup they prepared Kelly’s Kickin’ Guac with Blue Corn Chips, Ensalada de Noche Buena, and Argentinian BBQ with Chimichurri.

In addition to sharing his enthusiasm for cooking and how clean healthy eating was important to his career as a singer, Kelly captivated us with stories about his gourmet food competitions, life as a rock star, and a bit of history of Foreigner whose first album debuted in 1977.

Las Vegas Market Cooking Demonstration

Las Vegas Market is a trade show held twice a year at the World Market Center located in downtown Las Vegas. It is a 5 million square-foot showcase for home décor, furniture, lighting, textiles, housewares, gifts, gourmet products, hospitality furnishings and more. Additionally, the trade show features many excellent seminars, presentations, and cooking demonstrations.

Kelly & Mary’s soup demonstration was so fast and easy. Fresh vegetables, fruit, and spices just go into a blender, et voilà – a very tasty, raw, vegan, gluten-free, healthy soup is born! I’VE BEEN WAITING FOR A SOUP LIKE YOU, TO COME INTO MY LIFE.

Chilled Carrot Avocado Soup Recipe

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Organic, Vegan, Raw

To celebrate my dear friend Gina’s birthday, we do lunch, and she suggested a restaurant called LEAF. Organic, vegan, raw food. Grains, seeds, and nuts are soaked and sprouted. The food is not heated to above 110 degrees F. I love my dear friend, and happy to go anywhere she likes, but I must admit I was a bit skeptical about this choice.

Cracklin’ Corn Chips with Hummus

Flying Falafel Salad: Sprouted chickpea falafel croquettes with creamy tahini sauce, mixed greens, marinated onions, tomatoes and sprouts.

This food is very colorful and photogenic…

Veggie Sunburger Wrap: Veggie seed croquettes topped with sweet tangy tomato sauce, mixed greens and sprouts rolled up in a collard green with house dressing.

We were pleasantly surprised, the food was tasty and interesting. I was especially intrigued with the marinated onions. Chef Patrick shared that the thinly sliced onions are left to marinate in a raw organic unpasteurized soy sauce, then are served atop the salad. I will be stealing this technique for some future salads, thanks Patrick.

Here in Southern California, my roses are still blooming. I brought along this bouquet for my long-time friend. The arrangement is a mix of Tahitian Sunset Rose (far left), Secret Rose (light pink middle) Tournament of Roses (front pink), Julia Child Rose (far right). Happy Birthday, My Friend! Glad to explore Organic, Vegan, Raw with you anytime…