Heart Healthy Wild Salmon, Cannellini Bean Basil Broth
I having been preparing and photographing some heart healthy dishes. This one is a flavorful low-fat/low-sodium chicken broth with cannellini beans, minced garlic sautéed in extra virgin olive oil, with rough chopped fresh basil. This earthy soup is topped with crispy-skin fresh wild salmon rich in omega-3 fatty acids.
Health Benefits of Cannellini Beans
These beans are low-fat, high in fiber and provide a high quality of magnesium, fiber, iron and folate. They help cut cholesterol. The beans fiber binds to fat to help flush it from the body. It’s also loaded with folate which helps lower levels of homocysteine, which clogs arteries. From Today’s Women & Health.
I am submitting this photo to the CLICK theme-based monthly food photography event for this month, which features any and all kinds of beans ‘n lentils.
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I just made tilapia on cannelini beans, spinach, and mushrooms for dinner last night. Next time, I’ll try salmon.
Hi Everyone, especially Amy – I have also made this dish with a piece of rustic grilled bread brushed with olive oil. Place the bread in the broth then place the salmon on top.
Hi Raffy Jay – I am a cook 🙂
Welcome K.C.!
It’s so yummy. Are you a chef?
That dish is so pretty, LoriLynn 🙂
This looks like a great easy dish to prepare! The basil broth sounds wonderful.