Got a Blender? Make this Cold Soup!

Chilled Beet, Fennel, Kefir SoupChilled Soup Bliss

Beet, Fennel, Kefir, Sour Cream
Horseradish, Lemon, Garlic, Dijon Mustard

You can chug this chilled soup from a tumbler and be in heaven, but ladle it into cold shallow bowls and garnish with some fantastic accompaniments, and it will be one of the most extraordinary hot weather soups you’ll serve this summer.

It is garnished with a dizzying array of chopped hard boiled egg, a kefir drizzle, radish, sliced pickles, lemon, chives, and fennel fronds.

The best part is the mind-blowing complex flavors with tangy notes from the kefir, earthiness from beets, hints of anise from fennel, a pungent kick from the Dijon mustard and a peppery kick from the horseradish.

The second best part is how easy it is to make. Combine the soup ingredients in a blender until smooth, chill until nice and cold – and there you have a perfect summer soup… simple and easy enough to enjoy for lunch today or with jazzy garnishes that make it elegant enough to serve at your next al fresco dinner party.

This recipe was inspired by the famous Eastern European Cold Beet Soup called Holodnik. I add fennel, Dijon mustard, garlic, and prepared horseradish to the traditional ingredients for a more spicy and complex flavor profile. Chopped bread & butter pickles replace the usual cucumber to add sweet and sour elements.

Chilled Beet, Fennel, Kefir Soup Recipe

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Broccoli and White Bean Soup with Tempeh Croutons, Microgreens

Broccoli and White Bean Soup

Broccoli and White Bean Soup
#glutenfreevegan
Tempeh Croutons, Microgreens

I’ve got a corned beef brisket cooking on the stove top right now, but that won’t be ready in time to share with you for St. Patrick’s Day dinner. I do, however, have a gorgeous striking spring-green soup here.

It’s vibrant and velvety and vegan. It screams of springtime with its verdant color and micro purple princess flowers which have a delicate texture and mild green pepper flavor. Tempeh croutons add just the right amount of crunch and earthiness.

This Broccoli and White Bean Soup is hearty enough to be served as a satisfying lunchtime meal, one that is healthy and happy… chock-full of protein, veggies, and fiber.

Broccoli and White Bean Soup Recipe

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Cauliflower Velvet Soup, Jazzy Garnish

Cauliflower Velvet SoupCauliflower Velvet Soup
Cheddar, Crispy Rice, Chili Oil, and Chive Garnish

The silky smooth texture is achieved by the addition of cannelini beans and the action of a high-performance blender. Tasty, oh yes, but it is that velvety texture that makes the soup so extraordinary. It could easily be served naked…

…but the cream-colored blank canvas begs for something jazzy, cheesy, toasty, spicy, crunchy, and green. Queue up cheddar, crispy rice, toasted sesame chili oil, and chives.

Cauliflower Velvet Soup Recipe

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