Thursday, May 1, 2014

Scallop, Farro, Micro Greens, Lemon Basil Sauce

Scallop, Farro, Micro Greens, Tomato, Borage, Lemon Basil Sauce

I simply could not resist those U-10 scallops at the fish market. U-10 (under 10 scallops per pound) are the largest available. These dry pack, wild caught Atlantic sea scallops have a sweet, rich buttery taste. They contain no preservatives or additives and do not ooze liquid during the cooking process, unlike wet scallops that have been soaked in a phosphate solution.

The dilemma was how to showcase the (not inexpensive) scallops, yet keep the dish simple and simultaneously interesting? Lemon and basil naturally pair well with scallops, so that became the sauce. I mingle tomato, nasturtium, and mache for a light salad-y effect. And then add the unexpected farro, an Italian grain with nutty, chewy, earthy flavors and textures. This unique dish has an irresistible appeal of land and sea. Bright blue borage flowers add that contrasting splash of color.

Scallop, Farro, Micro Greens, Lemon Basil Sauce Recipe

Scallop, Farro, Micro Greens, Lemon Basil Dressing

Cook farro according to package instructions. Season with sea salt and a drizzle of olive oil. Keep warm and set aside.

Scallop, Farro, Micro Greens, Lemon Basil Sauce

Clean and dry assorted micro greens, herbs, and flowers:

  • Nasturtium
  • Mache
  • Basil
  • Chives
  • Chervil
  • Borage

Slice Roma tomatoes about the same circumference as the scallops.

Lemon Basil Sauce
Lemon Basil Sauce:

  •  5 lemon slices – 1/4″ thick, seeds removed
  • 1 c. basil leaves
  • olive oil
  • salt and pepper

Chop lemon and basil in a food processor. Stream in oil until it reaches a chunky dressing consistency. Season to taste with salt and pepper. Serve at room temperature.

Atlantic Sea Scallops

foolproof method - how to cook scallops

In the early 1990s, the U.S. fishery for Atlantic sea scallops in the northeastern U.S. was not sustainable – the population was near record lows and fishing was at a record high. Today, the Atlantic sea scallop population is near record highs and the fishery operates at sustainable levels. As of May 1, 2013, scallop vessels in the Mid-Atlantic must use a Turtle Deflector Dredge in places and times where sea turtles occur on scallop grounds. The Turtle Deflector Dredge excludes sea turtles from being caught in the dredge and prevents serious injuries to the turtles. (From FISHWATCH here).

Scallop, Farro, Micro Greens, Lemon Basil Sauce

Season cold dry scallops with Kosher salt. Heat a stainless steel saute pan over high heat. Add canola oil to coat the bottom of the pan. When the oil is very hot and just about to smoke, place the scallops in the pan. Be sure not to crowd the scallops.

Scallop, Farro, Micro Greens, Lemon Basil Sauce

Cook over high heat for exactly two minutes to form a nice caramelized crust. Flip the scallops over with a pair of tongs, and cook for one minute only. Serve immediately.

Scallop, Farro, Micro Greens, Lemon Basil Sauce

To assemble: arrange tomato slices and nasturtium leaves on a platter. Top with lemon basil sauce. Place a scallop on each tomato. Arrange mache and farro around the scallops. Adorn scallops with micro greens, herbs, and/or edible flowers.

Scallop, Farro, Micro Greens, Lemon Basil Sauce

A dry French rosé makes a lovely accompaniment.

Food Network

featuring

Sensational Sides

Scallop, Farro, Micro Greens, Lemon Basil Sauce

Sensational Sides is a season long franchise where Food Network editors team up with bloggers to share recipes about everyone’s favorite side dishes. Be sure to check out the Pinterest Board with over 100,000 followers called Let’s Pull Up A Chair! And if this Scallop, Farro, and Micro Greens with Lemon Basil Sauce got you in the mood for all things sensational, you might enjoy taking a peek at other fantastic recipes from some fabulous bloggers below…

Scallop, Farro, Micro Greens, Lemon Basil Sauce

The Lemon Bowl: Caribbean Salad with Bananas and Red Onions
Jeanette’s Healthy Living: Power Berry Avocado Almond Chia Seed Salad
Weelicious: DIY Salad Buffet
Dishin & Dishes: Asian Chicken Lettuce Wraps with Two Dipping Sauces
Taste With The Eyes: Scallop, Micro Lettuce, Farro and Lemon Basil Sauce
Napa Farmhouse 1885: Salad Greens with Balsamic Mushrooms and Roasted Asparagus
Red or Green: Green Salad with Grilled Salmon, Avocado and Tortilla Chips
The Sensitive Epicure: Strawberry Spring Salad with Cilantro Flowers
Virtually Homemade: Thai Beef Salad
Domesticate Me: Vegetable Fajita Salad with Chipotle Vinaigrette
FN Dish: Get Your Leafy Greens

8 Responses to “Scallop, Farro, Micro Greens, Lemon Basil Sauce”

  1. Simona says:

    Beautiful dish and thanks for the info on scallops.

  2. Liz says:

    I wonder if Bill is capable of making this for me on Mother’s Day??? I can only dream…. Just beautiful, Lori!

  3. Lovely dish, not too much farro, light and gorgeous.

  4. Adri says:

    What a beautiful dish. It is positively elegant. Brava!

  5. Eha says:

    This must be one of the most aesthetically beautiful scallop dishes I have ever seen. The use of farro is inspired and the relatively easily put together dish is so appetizing!

  6. Sue took the words from my mouth – stunning is the perfect way to describe this dish and the photography. I always love seeing how you use those borage flowers in your dishes.

  7. cheri says:

    Love how you achieved that beautiful caramelized crust on the scallops. Well done!

  8. Wow, this is just stunning! Love everything about this, it’s such a beautiful, pristine meal!

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