A Sweet, Savory, Spicy Smoothie

A Sweet, Savory, Spicy Smoothie

A Sweet, Savory, Spicy Smoothie

My friends at Lifeway wrote, “Since we love your recipe creations, we want to reach out to see if you would like to be a part of our Summer Smoothie Project! We will be posting a Summer Harvest Smoothie onto our feed and would like to create a “viral” feel by having our beloved influencer community create a replica of the recipe or their own version (blending in your favorite summer fruits and kefir flavor).

I created A Sweet, Savory, Spicy Smoothie for this project. Lifeway’s delicious original Summer Harvest Smoothie recipe with blueberries can be found here.

Sweetness comes from kiwi, lemon kefir, cucumber and agave syrup. Savory notes are from spinach, avocado, and cilantro. Saltiness and Spiciness come from the addition of kosher salt and from the chile-lime-sea salt seasoning on the rim of the coupe glasses.

The result is a healthy flavor explosion hitting all the tastebuds!

A Sweet, Savory, Spicy Smoothie Recipe

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Oatmeal Date Walnut Cookies

Oatmeal Date Walnut CookiesOatmeal Date Walnut Cookies for the Holidays

They’re really terrific all year round, but just a little dusting of powdered sugar can make this hearty-crispy-chewy oatmeal cookie perfect for the holidays as well.

Oatmeal Date Walnut Cookie Recipe

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Got a Blender? Make this Cold Soup!

Chilled Beet, Fennel, Kefir SoupChilled Soup Bliss

Beet, Fennel, Kefir, Sour Cream
Horseradish, Lemon, Garlic, Dijon Mustard

You can chug this chilled soup from a tumbler and be in heaven, but ladle it into cold shallow bowls and garnish with some fantastic accompaniments, and it will be one of the most extraordinary hot weather soups you’ll serve this summer.

It is garnished with a dizzying array of chopped hard boiled egg, a kefir drizzle, radish, sliced pickles, lemon, chives, and fennel fronds.

The best part is the mind-blowing complex flavors with tangy notes from the kefir, earthiness from beets, hints of anise from fennel, a pungent kick from the Dijon mustard and a peppery kick from the horseradish.

The second best part is how easy it is to make. Combine the soup ingredients in a blender until smooth, chill until nice and cold – and there you have a perfect summer soup… simple and easy enough to enjoy for lunch today or with jazzy garnishes that make it elegant enough to serve at your next al fresco dinner party.

This recipe was inspired by the famous Eastern European Cold Beet Soup called Holodnik. I add fennel, Dijon mustard, garlic, and prepared horseradish to the traditional ingredients for a more spicy and complex flavor profile. Chopped bread & butter pickles replace the usual cucumber to add sweet and sour elements.

Chilled Beet, Fennel, Kefir Soup Recipe

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Chilled Kefir Soup

Chilled Kefir SoupChilled Kefir Soup With Cucumber,
Herbs, Edible flowers, and Kefir “Waves”

This hot weather calls for a cool refreshing light lunch. How does Chilled Kefir Soup with Cucumber and Herbs served with home-baked seeded artisan bread and a glass of un-oaked chardonnay sound? How about we serve it Spa Style, in the pool. Put on your swimming suit and let’s do lunch!

Chilled Kefir SoupChilled Kefir Soup Recipe

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