Wild Caught Petrale Sole, Two Sauces

Fresh Wild Pacific Northwest Petrale Sole
Honey Teriyaki and Tahini Drizzle
Cilantro and Pickled Ginger


Here I lightly flour and season the fish then sauté in half butter half olive oil over medium heat. The sole is plated then drizzled with Honey Teriyaki and Tahini sauces and topped with Cilantro and Pickled Ginger.

The is a monthly competition involving creativity and three ingredients hosted by The current month’s ingredients are picked by last month’s victor, Peter of Kalofagas, who chose ingredients that sang to me:
  • Seafood
  • Cilantro
  • Sesame

Wine Recommendation: M.Chapoutier Belleruche Côtes du Rhône Rosé
Do I expect to win the JOUST, just by drizzling two bottled sauces on a piece of fish and topping it with the third ingredient? No way. But I so loved the synergism of the elements of this dish, I do believe it is worthy of sharing.

Other Petrale Sole Recipes:
Sole Meunière in honor of Julia Child

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23 thoughts on “Wild Caught Petrale Sole, Two Sauces”

  1. This looks amazing! I love how fresh and delicious everything looks and I love anything with tahini!

  2. Hi Ann – thanks, it was tasty!
    Hi Peter – I love cooking fish. Thanks.
    Hi Kevin – ’twas.
    Hi Emiline – soul, cute!
    Hi Dhanggit – fit for a king!
    Hi Heather – it was a fine pairing of flavors.
    Hi Pink – ah, yes, the ART of drizzling…
    Thanks Nicole – I hope you got something to eat.
    Sylvia – you are too kind. Maybe substitute some scallions?
    Hey Giz – I saw your cod dish. Looked good!
    Thanks Amy – it was good, and very easy (maybe too easy to WIN?)

  3. Mmmmm. I think you should win! Why not? This is great. I love that it looks appealing, it’s healthy AND it’s easy. My goodness, all meals should be like this.

    xoxox Amy

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