Salmon Cucumber Poke Bowl
Almond Ginger Scallion Ponzu
“Chopped raw fish, or poke, was part of my everyday life when I was growing up in La’ie, the rural town on O’ahu’s north shore. The sea was our playground,” penned Chef Sam Choy in his book Poke, Mutual Publishing, 2009.
In the old days, fresh-caught reef fish would be cut up and seasoned with salt produced by evaporation of the ocean water. Then inamona (ground roasted candlenut) and limu (seaweed) were mixed in. That’s it.
As a nod to Hawaiian poke of the past…here, buttery marcona almonds stand in for local candlenuts, and dashi seaweed broth brings the essence of the sea. Ginger, scallions, soy sauce, and yuzu juice lend background complexity and Japanese touches, while cucumber adds a cool fresh crunch. But this recipe keeps true to its old-style Hawaiian roots – simple, delicious, and uncomplicated – high quality fish with no spicy mayonnaise or syrupy sauces squirted on top.
Chef Sam Choy is a four-time nominee for the James Beard Best Pacific Regional chef award, winning in 2004. He is often credited as the “Godfather of Poke” and the Culinary Ambassador of the Big Island. Read my interview with him about poke and sustainability here.
Salmon Cucumber Poke Bowl Recipe
Continue reading “Salmon Cucumber Poke Bowl”
Chilled Kefir Soup With Cucumber,
Herbs, Edible flowers, and Kefir “Waves”
This hot weather calls for a cool refreshing light lunch. How does Chilled Kefir Soup with Cucumber and Herbs served with home-baked seeded artisan bread and a glass of un-oaked chardonnay sound? How about we serve it Spa Style, in the pool. Put on your swimming suit and let’s do lunch!
Chilled Kefir Soup Recipe
Continue reading “Chilled Kefir Soup”
Smashed Cucumber Salad with Garlic Scented Lima Beans
Fennel, Feta, Mint, Oregano, Lemon Juice, Olive Oil
Cool-crisp Persian cucumbers and creamy-buttery lima beans make a delightful summer duo. Fennel adds a bright crunch with a sweet, nutty anise flavor.
The large limas by Lompoc Beans are sold at our local Torrance Farmers Market. They are also available online. Grown in Santa Barbara County, the beans cook up beautifully smooth and tender.
Soak 2 cups of beans in water for 4 1/2 hours then drain. Place beans in a pot and add fresh cold water to cover by 2 inches. Add 4 smashed garlic cloves. Bring to a boil then turn down to simmer, cook uncovered, for one hour. Stir occasionally and add more water if necessary. Cook al dente (soft but not mushy), taste a few beans for doneness. Drain. Set aside to serve at room temperature.
It’s a fun salad to compose. Put cucumber chunks in a roomy ziplock bag and smash with a mallet. Squeeze lemon juice and drizzle fruity olive oil into the bag. Add shaved fennel and toss the bag to coat the veggies with the dressing. Let marinate for 10 minutes.
Smashed Cucumber Salad Composition
Continue reading “Smashed Cucumber Salad”
Everything But The Bagel Vinaigrette
Farro Cucumber Date Salad
I like to make my salads from scratch, using the freshest ingredients dressed with a homemade vinaigrette. Today I took a short-cut.
Trader Joe’s sells a snappy seasoning blend with a clever name called Everything But the Bagel made with black and white sesame seeds, sea salt, garlic, onion, and poppy seeds. I put a scoop of the seasoning blend into a mixture of olive oil, vinegar, and agave syrup. It was a surprisingly good vinaigrette with sweet and savory flavors and a nice crunch. The dressing paired perfectly with my farro cucumber date salad. It was visually stunning too, with contrasting black and white seeds; ribbons of cucumber swirling around the platter; and just a few scattered edible flowers that made the neutral brown-green palette come alive.
Farro Cucumber Date Salad Recipe
Continue reading “Everything But The Bagel Vinaigrette, Farro Cucumber Date Salad”
Farro, Cucumber, Radish, Fried Egg, Yogurt Sauce
The food world has gone crazy for healthy grain bowls. And with good reason. They are fabulously nutritious, easy to compose, colorful and tasty, and can be economical often turning leftovers into another great meal.
Composing a grain bowl is fun. It is a creative construction of whole grains; vegetables (fresh, cooked, pickled); a protein (meat, fish, tofu, egg, beans); a flavorful sauce; and a jaunty garnish (nuts, seeds, herbs, cheese).
I liked the idea of smashed cucumbers and radishes in this recipe from Bon Appétit. In the end it was the wild spectrum of flavors and textures that made this particular bowl a winner – chewy earthy farro, crunchy peppery radish, refreshing cucumber, crispy fried egg, tangy creamy yogurt, and bright fresh herbs.
Farro Bowl Recipe
Continue reading “Bowl Crazy: Farro, Cucumber, Radish, Fried Egg, Yogurt Sauce”