Tag: chickpeas

Pan-Seared Halibut Cheeks, Lemony Quinoa with Garbanzos

Pan-Seared Halibut Cheeks, Lemony Quinoa with GarbanzosPan-Seared Halibut Cheeks
Lemony Quinoa with Garbanzos

When it comes to a special ingredient like halibut cheeks, it’s best to keep the recipe simple and let the product shine.

Halibut cheeks are a prized cut of the fish, often considered the most tender and flavorful part. They come from the small, rounded muscle beneath each eye of the halibut—an area the fish uses to move its jaw. Because halibut are large, flat-bodied fish, their cheeks are more substantial than most, yielding thick, scallop-like medallions that are especially sought after by chefs and seafood lovers.

The texture of halibut cheeks is one of their most appealing qualities. They’re firm yet tender, with a natural flake that’s finer and more delicate than the fillet. They have a slightly sweet, mild flavor—clean and refined, but with more succulence than the rest of the fish. Some compare them to scallops for their texture and sweetness, but halibut cheeks have a character all their own.

Cooking halibut cheeks is simple, and best when techniques highlight their delicacy. A quick pan-sear in butter and olive oil with a splash of lemon is all they need. Halibut cheeks are a treat that rewards minimalism and careful preparation.

Pan-Seared Halibut Cheeks Recipe

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Seared Scallops, Crispy Prosciutto, Smoky Chickpeas

Seared Scallops, Crispy Prosciutto, Smoky Chickpeas

Seared Sea Scallops, Crispy Prosciutto
Smoky Chickpeas with Spinach

The inspiration for this super dish comes from another Las Vegas restaurant, this time, Superfrico at The Cosmopolitan.

Their current menu serves roasted sea scallops with cannellini beans, smoked butter, and prosciutto. A past menu served the scallops with chickpeas, Calabrian chile, and kale. Here, with a nod to both the old and new menus, I heat the chickpeas with a smoked paprika butter, then add baby spinach to wilt.

The pan-seared buttery sea scallops have a rich, sweet flavor. Prosciutto brings savory salty notes and when cooked, it develops a delightful crunch while retaining its intense umami taste. Nutty, earthy, and slightly creamy chickpeas are paired with tender garlicky spinach where the paprika butter adds complexity, depth, and an alluring smokiness. It is one tasty Vegas-style dish that comes together in minutes with very little prep!

Superfrico Instagram: Scallops, Prosciutto, and Cannellini Beans
Superfrico Instagram: Scallops, Prosciutto, and Cannellini Beans

Seared Scallops, Crispy Prosciutto Recipe

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Socca (savory chickpea pancake)

Socca (savory chickpea pancakes)

Socca (savory chickpea pancake)

Topped with a Salad of Spring Lettuce
Egg, Feta, Radish, Chili, Olives, Dill, Lemon, Tahini Sauce

Socca, a savory chickpea pancake, is known as Nice’s original street food. Often served au naturel in Provence, cut into shards as snack, pleasantly with a glass of chilled rosé. Socca can also be served with all kinds of toppings for a delightful lunch. It is usually baked on a large round flat copper pan in a wood-burning oven.

In this recipe, nontraditional cumin and smoked paprika added to the batter mimic the smokiness of a wood-burning oven. And a non-stick skillet on the stovetop stands in for the copper pan and makes cooking the socca a breeze.

Socca As A Snack with Rosé

Socca as a snack with Rosé

Socca Recipe

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Cooking in Challenging Times

Chickpea Stew with Lots of Veggies

Chickpea Stew with Lots of Veggies
Kale, Cabbage, Spinach, Carrot, Onion, Celery, Tomato

We are cooking in some challenging times, my friends. But we can do this and we can do this well! Look in the fridge and get excited!

We are cooking without the luxury of just popping over to the supermarket to get whatever ingredient our original recipe requires.

Today’s meal started in the pantry with a can of chickpeas and progressed to the veggie drawer in the fridge. There was a very small head of cabbage left over from my Stuffed Cabbage rolls. Less than a half bag of pre-washed spinach, and an aging bunch of curly kale.

Staples of carrot, onion, celery and garlic are almost always on hand. It was here that this hearty, healthy, satisfying stew recipe began to take shape.

Also, don’t underestimate dried herbs. They definitely have flavor and can substitute for fresh in these unusual times. Hopefully the dried herbs in your pantry are not too old!

Chickpea Stew Recipe

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Chickpea Lovers Pasta e Ceci #glutenfreevegan

Chickpea Lovers Pasta e Ceci

Chickpea Lovers’ Pasta e Ceci
Oil Painting Version

Not in the mood to shop for dinner? Nor spend too much time in the kitchen? This ultimate pantry dish is tasty, healthy, and satisfying without a lot of prep. Pasta e Ceci is made from ingredients that are usually in the cupboard – dried pasta, canned chickpeas, canned tomato. And if you have a rosemary bush in the garden, even the fresh herb is handy.

Chickpea Lovers’ Pasta e Ceci

This is the “chickpea lovers” version – not only does it include whole ceci (chickpeas) plus blended ceci in the broth – the pasta from my friends at Explore Cuisine is made from chickpea flour loaded with protein and fiber. And it’s naturally lower-carb and gluten-free too.

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