Heart Healthy Archives - Page 9 of 26

Spring Bliss: Sugar Snap Pea, Avocado, Tomato, Mint

Chilled Sugar Snap Pea & Mint Soup
Mashed Avocado with Lime, Tomato Concassé with Shallot
Fresh Mint, Chili Oil & Creme Fraiche Garnish

A vendor at the Farmers’ Market was handing out samples of fresh-from-the-vine sugar snap peas. Telling people just to eat them as is, no cooking necessary. They were sweet & exploding with flavor, crunchy, the color of spring. Few of us could pass up buying a basket or two. Once home, I turned to my favorite vegetable cookbook Charlie Trotter’s Vegetables for inspiration: Sugar Snap Pea Soup. A simple and refreshing chilled soup. With avocado for richness, tomato for sweet acidity, mint for brightness. Spring. Bliss.

Continue reading “Spring Bliss: Sugar Snap Pea, Avocado, Tomato, Mint”

Linguini, Smoky Avocado Sauce, Black Beans, Lime

Linguini, Grilled Avocado Sauce with Lime & Cilantro
Topped with Black Beans, Red Onion & Serrano

Been seeing the avocado puréed, and used as a sauce or dressing a lot lately? I sure have. With pasta, as a substitute for mayonnaise in tuna salad, as a substitute for hollandaise with fresh fish or vegetables. Great heart-healthy ideas all!

Here, I take flavors that pair well with avocado such as lime, green chile, red onion, cilantro, black beans…and re-mix them into a refreshing green pasta dish. And by adding one more layer of flavor – smoke – the silky sauce takes on another dimension. Lime juice keeps it bright, and serrano kicks up the heat. It’s a healthy pasta fiesta!

Continue reading “Linguini, Smoky Avocado Sauce, Black Beans, Lime”

Italian Twist on Yuzu

pignoli yuzu gremolata

Yuzu is a captivating versatile citrus that has been valued in Asian cuisines for centuries. This twist on an Italian condiment employs the yuzu in a fusion-style preparation. The young green yuzu fruit of September has turned a mellow golden yellow. Both the young green and the mature yellow fruits are used in cooking, so we’ve enjoyed fabulous yuzu all through autumn and winter. The rind is very aromatic, the juice is tart. Yuzu adds a striking bright note to vegetables. Its flavors are more complex than lemon – maybe like a combination of grapefruit plus mandarin orange with a hint of sour lime? Pair the zest with pine nuts, garlic, and a pinch of salt – and this gremolata will brighten up any winter roasted vegetable dish!

Continue reading “Italian Twist on Yuzu”

A Quinoa Meatball Landscape

Evolution of the Creation/
A Quinoa Meatball Landscape

Meatballs. Swedish meatballs. New Nordic Cuisine. Landscape design. Bed head. Tousled. Meatballs. Vegetarian. Quinoa. Fundamental naturalism. Foraging. Windy. Wavy. Ruffled. Native. Tasty. Satisfying. Elemental. Pickled. Fresh. Healthful. Tumbled. Unordered. Artfully disheveled. Meatballs…

Continue reading “A Quinoa Meatball Landscape”

Sweet, Spicy, Savory Kale Salad

Organic Kale with Dried Cherries & Shirataki Noodles
Garlicky Chili Lime Dressing

I’m not usually a fan of those free food samples at the supermarket. Seen too many “grazers” with poor manners and questionable hygiene, I suppose. But every once in a while, when there is a conscientious host passing out tastes of a unique offering, I might give it a try, as was the case this past weekend at Whole Foods.

A charming older woman was enthusiastically portioning out little cups of this interesting raw kale salad. It turned out to be an outrageous combination of flavors and textures, so fresh and bright, with an unexpected umami note. I put a bag of her shirataki noodles in my cart, and went home to create a salad inspired by that sample.

Continue reading “Sweet, Spicy, Savory Kale Salad”